How to recover from mistakes in your sport faster
Recover faster from mistakes How to recover from mistakes in your sport faster comes down to creating strategies so that you have a plan...
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Sports performance mindset and mental skills blog
Kate Allgood
Jun 23, 20223 min read
How to have a good start to your game
It is very important to have a good start to your game. Most athletes understand this. However, many athletes can be left frustrated with...
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Kate Allgood
Jun 17, 20222 min read
How to deal with the stress of college athletic recruitment
Dealing with the college athletic recruitment process The college athletic recruitment process to play a sport in college can be...
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Kate Allgood
Jun 7, 20223 min read
What is mental performance training?
I am often asked by people “what is sport psychology?” Well I could give you the definition that is given in an academic setting, however..
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Kate Allgood
May 26, 20222 min read
Mental Edge: Do more then is required
Get a mental edge by going above and beyond It is not always easy to know what you can do to stand apart from the crowd. In sports as any...
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Kate Allgood
May 19, 20222 min read
Control your emotions = control of your performance
You must learn to control your emotions, because if you do you set yourself up to have more control over your performance. I am not just...
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Kate Allgood
May 14, 20222 min read
Mental Skills Tip: Who do you surround yourself with?
Who do you surround yourself with? I want you to think about this for a moment. It is said that we are the average of the 5 people we...
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Kate Allgood
May 4, 20223 min read
How to be confident without becoming overconfident
Being confident is something everyone wants. In the past I have touched upon how to build confidence and what a lack of confidence does to..
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Kate Allgood
Apr 29, 20222 min read
Sports Performance and Pressure
One of the topics I work with most often is helping an athlete deal with increased pressure and not letting it impact..
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Kate Allgood
Apr 23, 20222 min read
Performance Mindset: What are you willing to trade in?
In performance psychology we help people to look at things in different ways and possibly make different choices that will ultimately..
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