Sports performance mindset and mental skills blog

Self-talk is one of the most vital skills to have. It greatly influences whether or not you have confidence or self-doubt; or whether or...

As an athlete, you constantly strive for excellence and look for ways to improve your performance on the field, court, or track. While...

Sports performance mindset refers to the mental attitude and approach that athletes adopt to enhance their performance in sports. It's...

The link between emotional control and physical performance in athletes is a fascinating area of study that has gained significant...

There is a reciprocal relationship between inner energy and the flow state. When individuals have a high level of inner energy and the...

There are very few things you can fully control in sports, but you can control your actions and behaviors. They are a fundamental element...

How often do things go according to plan? Rarely, if ever. This is why it is essential to take the time to address potential stressful...

Mistakes and slips are going to happen. It is not if but when they will. Given that mistakes will happen, it is essential to figure out...

#1 Train your attention Your attentional skill set is at the core of all your other mental skills and mindset. It impacts how confident...

As you have learned in other posts, your attention is critical as an athlete. Its impact is far-reaching. Your performance is greatly...