Blog

Oct 22, 2019
2 min

Pre Performance Routine for your Sport

One of the first things I work on with any client is developing a pre performance routine, as it helps them to both physically and mental...

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Tips to improve sleep and increase sports performance

Ryan Gagajena

Oct 17, 2019
2 min

Tips to improve sleep and increase sports performance

Increase sports performance through getting proper sleep and recovery Athletes are always looking for ways to get an edge, on of the ways...

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Ryan Gagajena

Oct 15, 2019
1 min

Excellence Versus Success in Sports

This week I want to talk about excellence versus success in sports. I often ask my clients to talk about their goals and what it means to...

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Ryan Gagajena

Oct 8, 2019
1 min

Use Stress to Improve your Performance

Athletes deal with stress both on and off the field of competition each and everyday. Stress itself is not good nor bad, it is all in how...

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Ryan Gagajena

Oct 1, 2019
1 min

Mindset of High Performers

There is a certain mindset of high performers that sets them apart from others. Dr. Carol Dweck discovered that there are two different t...

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Ryan Gagajena

Sep 25, 2019
2 min

How to Develop Laser Like Focus

Develop Laser Like Focus: A key to getting into the zone Focus is such an important part of being able to perform to your highest level. ...

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Ryan Gagajena

Sep 23, 2019
1 min

Responding to adversity

How do you respond to adversity? Do you try and numb yourself, run from the feelings or try and mask them. What are the thoughts you allow...

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Secrets to building confidence as an athlete

Ryan Gagajena

Sep 18, 2019
2 min

Secrets to building confidence as an athlete

Factors that contribute to building confidence as an athlete Confidence is one of the most important mental skills. The reason for this i...

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Ryan Gagajena

Sep 18, 2019
3 min

Mental training and Awareness

In the process of mental training there are a lot of factors that come into play for an athlete to be at their best. However, the number ...

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Ryan Gagajena

Aug 24, 2019
3 min

Tips to help build mental toughness

How to build mental toughness To build mental toughness takes a few different areas of sport psychology that when pulled together create ...

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