3 Steps to Help Build Prime Confidence in Sports
A couple weeks ago I looked at four strategies to help build prime confidence in sports. In this post I want to elaborate more on one of...
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Sports performance mindset and mental skills blog
Kate Allgood
- Jul 23, 2022
- 3 min
3 Mental Preparation Tips For Athletes
How do you prepare for competitions? For many athletes when they answer this question it will come down to physical and tactical...
Kate Allgood
- Jul 23, 2022
- 5 min
4 Confidence Building Strategies for Athletes
"How do you build confidence?" I ask Tom. "By playing better and getting more hits at the plate." he replies. Tom is like many athletes I...
Kate Allgood
- Jul 13, 2022
- 3 min
3 Keys to Helping You Get Into the Zone
Getting into the zone, as the flow state is often referred to in the world of sports, is a goal for most athletes. Dropping into a state...
Kate Allgood
- Jun 28, 2022
- 3 min
How to recover from mistakes in your sport faster
Recover faster from mistakes How to recover from mistakes in your sport faster comes down to creating strategies so that you have a plan...
Kate Allgood
- Jun 23, 2022
- 3 min
How to have a good start to your game
It is very important to have a good start to your game. Most athletes understand this. However, many athletes can be left frustrated with...
Kate Allgood
- Jun 17, 2022
- 2 min
How to deal with the stress of college athletic recruitment
Dealing with the college athletic recruitment process The college athletic recruitment process to play a sport in college can be...
Kate Allgood
- Jun 7, 2022
- 3 min
What is mental performance training?
I am often asked by people “what is sport psychology?” Well I could give you the definition that is given in an academic setting, however..
Kate Allgood
- May 26, 2022
- 2 min
Mental Edge: Do more then is required
Get a mental edge by going above and beyond It is not always easy to know what you can do to stand apart from the crowd. In sports as any...
Kate Allgood
- May 19, 2022
- 2 min
Control your emotions = control of your performance
You must learn to control your emotions, because if you do you set yourself up to have more control over your performance. I am not just...
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