Sports performance mindset and mental skills blog

Do you know who you are beyond your role as an athlete? Far too often when I ask my clients this question they don't know. Their identity...

Making mistakes or slips is not easy, but in the middle of your performance, the best thing you can do is let go and bring yourself back...

Having ownership over your performance is a fundamental aspect of your success. One important reason to take ownership is it helps you to...

Mindfulness is about purposely being aware of the present moment, and accepting things as they are without judgement. As an athlete your...

Confidence is one of the biggest topics I deal with when working with athletes. It is a foundational piece to mindset training and mental...

You have spent years training your physical body. You understand the need to strengthen it, and train it for what you need for your...

A couple weeks ago I looked at four strategies to help build prime confidence in sports. In this post I want to elaborate more on one of...

How do you prepare for competitions? For many athletes when they answer this question it will come down to physical and tactical...

"How do you build confidence?" I ask Tom. "By playing better and getting more hits at the plate." he replies. Tom is like many athletes I...

Getting into the zone, as the flow state is often referred to in the world of sports, is a goal for most athletes. Dropping into a state...