Sports performance mindset and mental skills blog

There are very few things you can fully control in sports, but you can control your actions and behaviors. They are a fundamental element...

How often do things go according to plan? Rarely, if ever. This is why it is essential to take the time to address potential stressful...

Mistakes and slips are going to happen. It is not if but when they will. Given that mistakes will happen, it is essential to figure out...

#1 Train your attention Your attentional skill set is at the core of all your other mental skills and mindset. It impacts how confident...

As you have learned in other posts, your attention is critical as an athlete. Its impact is far-reaching. Your performance is greatly...

One of the things you have complete control over is choosing how you respond to what you face in your sports performance journey. You get...

Your mindset sets the tone. Top performers understand this and make it a habit to set the tone from the moment they open their eyes....

Your attention as an athlete is enormous. I can't emphasize this enough. Your attention impacts your performance in many ways, and you...

Gaining ownership is one of the most important things you can do as an athlete to help you with your performance and deal with the...

. Your attentional skill set is one of your most valuable skills as an athlete. You need to be able to pay attention to the right thing...