Sports performance mindset and mental skills blog

Kate Allgood

Top Performers Mindset for Distractions

Every one gets distracted. Research has shown that no one, in any circumstance can sustain concentration and focus for the entire time....

Kate Allgood

Athletes Mental Toughness: Holding two Realities

In this post I want to talk about something the top athletes in the world are able to do, that helps them perform in high pressure...

Kate Allgood

Mental Strength Training for Athletes: Performance Systems

In my last post I talked about goals. Goals are important, they can help create direction and help you know what type of performer you...

Kate Allgood

The Mental Skill of Goal Setting

Goal setting is a mental skill set. It is something that can always be refined and be done better. To set goals that help you accomplish...

Kate Allgood

Do you Train your Attention? Do you Know How to?

I would say one of the most valuable resources your have as an athlete is your attention. It influences so many factors, some you know...

Kate Allgood

Self Talk and Its Impact on Confidence

Confidence is something you want, you know it helps you be at your best, and you know when it is gone sometimes it is hard to find. Often...

Kate Allgood

The Power of Positive Rituals in Mindset Training

Mental conditioning training works to help individuals to develop a way of doing things (positive rituals) that aligns with their goals...