Everybody is unique, and what works for one person sometimes will work for another, but sometimes doesn't. There are many different was...

What is mental toughness? Many athletes are looking to become more mentally tough, but what is it really? There is no one thing that...

Mental training is very trendy right now, and hopefully the trend stays around, because it needs to be more than just a trend. It is...

When people look at great athletes, they only see one part of the equation. It is easy to want greatness, to want to win championships...

We all want to perform good, but is that the same thing as feeling good? When I have a client tell me they didn't perform well,

In this post I want to talk about leaning into discomfort and the opportunities it brings for growth and developing yourself as a person and

I got a request to talk about discipline and how to bring it into everyday life. The interesting thing is is that discipline comes from your

Athlete burnout is becoming more and more common place. I have seen athletes as young as 11 years old

Everyone wants to know the secrets to be a high performer. While on one hand there is no secret, there..

Who do you surround yourself with? I want you to think about this for a moment. It is said that we are the average of the 5 people we spend