Blog

Mental Training for Athletes: How to Sustain Motivation

Kate Allgood

Jul 21, 2020
2 min

Mental Training for Athletes: How to Sustain Motivation

I think you all understand the importance of motivation and its role within the mental training of athletes.

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3 Keys to Mental Training for Peak Performance in Athletes

Kate Allgood

Jul 2, 2020
2 min

3 Keys to Mental Training for Peak Performance in Athletes

Mental training for peak performance can look at a number of different areas within the world of sport psychology.

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Mental Toughness Training for Athletes: Make Sure to Have Fun

Kate Allgood

Jun 25, 2020
2 min

Mental Toughness Training for Athletes: Make Sure to Have Fun

Mental toughness training for athletes doesn’t always look the way you might think.

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Sport Psychology for Athletes: Understand all the Pieces

Kate Allgood

Jun 16, 2020
2 min

Sport Psychology for Athletes: Understand all the Pieces

In this post I wanted to look at an aspect of sport psychology for athletes, that unpacks the pieces of the puzzle

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Sport Psychology and Disciplining your Mind

Kate Allgood

Jun 10, 2020
2 min

Sport Psychology and Disciplining your Mind

Sport psychology is the discipline of understanding the mind and its impact on athletic performance.

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Mental Skills Tip: Learn to Control your Emotions

Kate Allgood

May 30, 2020
2 min

Mental Skills Tip: Learn to Control your Emotions

The ability to control your emotions is a vital mental skill within sports. Our emotions can aid us, and help use achieve great things,

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Kate Allgood

May 26, 2020
3 min

Learning to be successful

Learning to be successful is not easy. Many people think that becoming successful will make them happy and give them the life that they want

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How to Overcome Obstacles in your Sport – mental skills

Kate Allgood

May 19, 2020
2 min

How to Overcome Obstacles in your Sport – mental skills

Obstacles will occur this is a guarantee, so it is important to face them head on and find ways to overcome obstacles in your sport.

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Confidence in Sports: The Role of Self Talk

Kate Allgood

May 11, 2020
2 min

Confidence in Sports: The Role of Self Talk

Confidence is sports comes down to a number of factors, one of which is self talk.

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Key to Success in Sports: Fully Commit to Each Step

Kate Allgood

May 5, 2020
2 min

Key to Success in Sports: Fully Commit to Each Step

Success in sports comes down to where you focus is and how committed are you. There are a lot of things in the world that are out of your

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