Blog

Apr 23, 2020
2 min

How do you Develop Internal Motivation?

Motivation is something everyone wants more of and knows the importance to performance, internal motivation especially.

0 comments

Apr 16, 2020
3 min

What is Mental Toughness?

Mental toughness is a word that is used a lot in the world of sports. It is something all athletes want to have and coaches and parents

0 comments

Apr 9, 2020
2 min

Mental Skills Coach: Importance of Grieving What Could Have Been

Loss is apart of sports, and a mental skills coach can help you get through it and become better for it.

0 comments

Apr 7, 2020
2 min

Sport Psychology: 5 Keys to Master Recovery

Athletes understand recovery and its importance more than most people. Athletes purposefully put themselves into stressful situations,

0 comments

Apr 3, 2020
1 min

Mental Skills: The Importance of Establishing Routines

During Covid-19 there are a number of things that are causing people stress, one of them is due to decision making fatigue. This is because

0 comments

Mar 31, 2020
2 min

Sport psychology: Now is the Time to Invest in Yourself

Right now we are in very unprecedented times, and for everyone their lives have been turned upside down. The world of sports, has seen event

0 comments

Mar 26, 2020
2 min

Mental Skills Tip: Focus on Changing Behavior

When developing mental skills it is more than just collecting information, we need to take that information and turn it into action.

0 comments

Mar 23, 2020
3 min

Dealing with the unknown in sports: How to develop self trust

There is a lot of uncertainty in the world of sports right now, and even when sports are operating in a normal way, within sports there is a

0 comments

Mar 19, 2020
3 min

How to improve in my sport when there are no practice and competitions?

For so many of you out there you are unexpectedly without formal practices, training and competitions

0 comments

Mar 10, 2020
1 min

High Performance Tip: How to get more feedback

High performance athletes need feedback. It helps them tremendously to learn, grow and develop.

0 comments

{"items":["5f5e8fbe0597b50017f5bf11","5f5e8fbe27884d001706244c","5f5e8fbf0044bf0018276027","5f5e8fbfe379880017c0a4e9","5f5e8fbf8c66ac0018b83c41","5f5e8fbf0ccb7800177b0590","5f5e8fc0db46710017025b14","5f5e8fc3580b300017adf836","5f5e8fc30584da0017b4f330","5f5e8fc3262e800017d996a2"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(232,230,230,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3

5 6