How to deal with the stress of college athletic recruitment
Dealing with the college athletic recruitment process The college athletic recruitment process to play a sport in college can be...
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Sports performance mindset and mental skills blog
Kate Allgood
- Jun 7, 2022
- 3 min
What is mental performance training?
I am often asked by people “what is sport psychology?” Well I could give you the definition that is given in an academic setting, however..
Kate Allgood
- May 26, 2022
- 2 min
Mental Edge: Do more then is required
Get a mental edge by going above and beyond It is not always easy to know what you can do to stand apart from the crowd. In sports as any...
Kate Allgood
- May 19, 2022
- 2 min
Control your emotions = control of your performance
You must learn to control your emotions, because if you do you set yourself up to have more control over your performance. I am not just...
Kate Allgood
- May 14, 2022
- 2 min
Mental Skills Tip: Who do you surround yourself with?
Who do you surround yourself with? I want you to think about this for a moment. It is said that we are the average of the 5 people we...
Kate Allgood
- May 4, 2022
- 3 min
How to be confident without becoming overconfident
Being confident is something everyone wants. In the past I have touched upon how to build confidence and what a lack of confidence does to..
Kate Allgood
- Apr 29, 2022
- 2 min
Sports Performance and Pressure
One of the topics I work with most often is helping an athlete deal with increased pressure and not letting it impact..
Kate Allgood
- Apr 23, 2022
- 2 min
Performance Mindset: What are you willing to trade in?
In performance psychology we help people to look at things in different ways and possibly make different choices that will ultimately..
Kate Allgood
- Apr 16, 2022
- 3 min
Why should I use imagery?
To understand why you should use imagery I want to first talk to you about how we all learn new things, especially physical things...
Kate Allgood
- Apr 2, 2022
- 2 min
Failure is all about your mindset
Failure is all about your mindset, there is a difference between failing and being a failure, and it all comes down to you and how you...
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