Mental Performance Tip: How to manage your self-talk
Self-talk is one of the most vital skills to have. It greatly influences whether or not you have confidence or self-doubt; or whether or...
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Sports performance mindset and mental skills blog
Kate Allgood
Aug 3, 20233 min
Unlocking Peak Performance: The Power of Effort in Athletics
As an athlete, you constantly strive for excellence and look for ways to improve your performance on the field, court, or track. While...
Kate Allgood
Jul 11, 20233 min
Understanding a Sports Performance Mindset
Sports performance mindset refers to the mental attitude and approach that athletes adopt to enhance their performance in sports. It's...
Kate Allgood
Jun 22, 20233 min
5 Ways Emotional Regulation Helps with Athletes Physical Performance
The link between emotional control and physical performance in athletes is a fascinating area of study that has gained significant...
Kate Allgood
Jun 5, 20233 min
Your Energy and Tapping into Flow
There is a reciprocal relationship between inner energy and the flow state. When individuals have a high level of inner energy and the...
Kate Allgood
May 15, 20233 min
Mental performance in sports: Focus on the controllable of your optimal performance behaviors
There are very few things you can fully control in sports, but you can control your actions and behaviors. They are a fundamental element...
Kate Allgood
May 4, 20232 min
2 Ways Action Plans Help your Sports Performance
How often do things go according to plan? Rarely, if ever. This is why it is essential to take the time to address potential stressful...
Kate Allgood
Apr 14, 20233 min
2 Keys for athletes to help respond after making a mistake
Mistakes and slips are going to happen. It is not if but when they will. Given that mistakes will happen, it is essential to figure out...
Kate Allgood
Mar 30, 20233 min
3 WAYS TO FRONT LOAD YOUR MENTAL SKILLS
#1 Train your attention Your attentional skill set is at the core of all your other mental skills and mindset. It impacts how confident...
Kate Allgood
Mar 14, 20233 min
3 FACTORS THAT IMPACT YOUR ATTENTION AND PERFORMANCE
As you have learned in other posts, your attention is critical as an athlete. Its impact is far-reaching. Your performance is greatly...
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