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Sports performance mindset and mental skills blog


Unclench Your Fist: Why Surrender is the Secret Weapon of High Performers
In today's world, we're bombarded with messages about taking charge, maximizing efficiency, and achieving peak performance. But what if...
Kate Allgood
Mar 19, 20243 min read
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Own Your 1%: How Small Choices Lead to Big Performance Gains
We all know physical training is crucial. You spend hours honing skills and building endurance. But what about the mental side? The...
Kate Allgood
Mar 12, 20242 min read
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Empower Yourself, Empower Your Team: Unlocking the Leader Within Through Self-Awareness
Athletes, you know the feeling. The weight of the game rests on your shoulders, teammates look to you for guidance, and victory hinges on...
Kate Allgood
Feb 26, 20242 min read
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Building Confidence That Endures: Mental Preparation for Long-Term Athletic Success
Athletes, we all chase that feeling – the unwavering belief in our abilities, the calm focus under pressure, the confidence that shines...
Kate Allgood
Feb 15, 20242 min read
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Cultivating a Limitless Mindset: The 3 Pillars of an Unstoppable Athlete
Champions aren't born, they're forged. They're molded by relentless pursuit, unwavering dedication, and a mindset that transcends...
Kate Allgood
Feb 6, 20243 min read
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Conquering Competition Jitters: Your Guide to Peak Performance under Pressure
We've all experienced it – the butterflies in your stomach, shaky hands, and racing thoughts as the competition day approaches. While...
Kate Allgood
Jan 26, 20243 min read
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The Champion's Choice: Owning Your Response, Owning Your Game
In the relentless pursuit of peak physical prowess, we often neglect a crucial element – the mind. It's that silent force that speaks in...
Kate Allgood
Jan 17, 20243 min read
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Trust the Climb: Building Resilience as an Athlete
We've all stood at the base of a metaphorical mountain, sweat beading on our brows, heart hammering against our ribs. The summit beckons,...
Kate Allgood
Jan 5, 20242 min read
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Master Your Inner Dialogue: How Neutral Self-Talk Can Boost Your Athletic Confidence
In the pursuit of peak performance, athletes often chase the holy grail of confidence:Â that unshakeable belief in their abilities that...
Kate Allgood
Dec 13, 20233 min read
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Mastering the Game: The 4 Controllable's Every Athlete Should Focus On
In the dynamic world of sports, it is easy to often be bombarded with external factors that can either elevate or hinder your...
Kate Allgood
Dec 1, 20233 min read
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