Kate Allgood4 days ago2 minHow to recover from mistakes in your sport fasterRecover faster from mistakes How to recover from mistakes in your sport faster comes down to creating strategies so that you have a plan...
Kate AllgoodJun 232 minHow to have a good start to your gameIt is very important to have a good start to your game. Most athletes understand this. However, many athletes can be left frustrated with...
Kate AllgoodJun 172 minHow to deal with the stress of college athletic recruitmentDealing with the college athletic recruitment process The college athletic recruitment process to play a sport in college can be...
Kate AllgoodJun 73 minWhat is mental performance training?I am often asked by people “what is sport psychology?” Well I could give you the definition that is given in an academic setting, however..
Kate AllgoodMay 272 minMental Edge: Do more then is requiredGet a mental edge by going above and beyond It is not always easy to know what you can do to stand apart from the crowd. In sports as any...
Kate AllgoodMay 192 minControl your emotions = control of your performanceYou must learn to control your emotions, because if you do you set yourself up to have more control over your performance. I am not just...
Kate AllgoodMay 142 minMental Skills Tip: Who do you surround yourself with?Who do you surround yourself with? I want you to think about this for a moment. It is said that we are the average of the 5 people we...
Kate AllgoodMay 43 minHow to be confident without becoming overconfidentBeing confident is something everyone wants. In the past I have touched upon how to build confidence and what a lack of confidence does to..
Kate AllgoodApr 292 minSports Performance and PressureOne of the topics I work with most often is helping an athlete deal with increased pressure and not letting it impact..
Kate AllgoodApr 232 minPerformance Mindset: What are you willing to trade in?In performance psychology we help people to look at things in different ways and possibly make different choices that will ultimately..