Mental performance in sports: Focus on the controllable of your optimal performance behaviors
There are very few things you can fully control in sports, but you can control your actions and behaviors. They are a fundamental element...
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Sports performance mindset and mental skills blog
Kate Allgood
- May 4
- 2 min
2 Ways Action Plans Help your Sports Performance
How often do things go according to plan? Rarely, if ever. This is why it is essential to take the time to address potential stressful...
Kate Allgood
- Apr 14
- 3 min
2 Keys for athletes to help respond after making a mistake
Mistakes and slips are going to happen. It is not if but when they will. Given that mistakes will happen, it is essential to figure out...
Kate Allgood
- Mar 30
- 2 min
3 WAYS TO FRONT LOAD YOUR MENTAL SKILLS
#1 Train your attention Your attentional skill set is at the core of all your other mental skills and mindset. It impacts how confident...
Kate Allgood
- Mar 14
- 2 min
3 FACTORS THAT IMPACT YOUR ATTENTION AND PERFORMANCE
As you have learned in other posts, your attention is critical as an athlete. Its impact is far-reaching. Your performance is greatly...
Kate Allgood
- Feb 1
- 2 min
A Core Practice to Help you Respond vs React in Your Sports Performance
One of the things you have complete control over is choosing how you respond to what you face in your sports performance journey. You get...
Kate Allgood
- Jan 25
- 2 min
One Core Mindset Practice to Help you Perform
Your mindset sets the tone. Top performers understand this and make it a habit to set the tone from the moment they open their eyes....
Kate Allgood
- Jan 18
- 2 min
3 Key Areas of Attention
Your attention as an athlete is enormous. I can't emphasize this enough. Your attention impacts your performance in many ways, and you...
Kate Allgood
- Jan 11
- 2 min
3 Ways to Gain More Ownership of your Sports Performance
Gaining ownership is one of the most important things you can do as an athlete to help you with your performance and deal with the...
Kate Allgood
- Dec 1, 2022
- 3 min
3 ways your attention impacts your sports performance
. Your attentional skill set is one of your most valuable skills as an athlete. You need to be able to pay attention to the right thing...
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