Own Your Focus, Own Your Game: A Mindset for Peak Performance
Hey athletes! It's your mental performance coach here, ready to talk about the ultimate performance booster: focus. We all know the...
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Sports performance mindset and mental skills blog
Kate Allgood
- Aug 28
- 3 min
Crushing Your Athletic Goals: The MTO Method for Peak Performance
Hey athletes! Today we're continuing the conversation on goal-setting. In this post we are going to dive into a powerful goal-setting...
Kate Allgood
- Aug 14
- 3 min
Beyond the Finish Line: Setting Goals Based on Core Desired Feelings
Hey athletes! Today we're diving into the world of goal setting. We all know the drill: set SMART goals (Specific, Measurable,...
Kate Allgood
- Aug 7
- 2 min
The Power of Vulnerability: How It Unlocks Your Full Potential
Athletes, we all crave that feeling: the roar of the crowd, the perfect execution, the victory that validates months of relentless...
Kate Allgood
- Jul 26
- 3 min
Peak Mind, Peak Performance: Conquering the Mental Game at Paris 2024 Olympics
The 2024 Paris Olympics are upon us! As athletes from around the world descend upon the City of Lights, the pressure to perform at the...
Kate Allgood
- Jul 17
- 3 min
Buying into Mental Performance Training: The Key to Unlocking Your Athletic Potential
In the world of sports, physical training often takes the spotlight. Athletes focus on strength, speed, and technique, but what about the...
Kate Allgood
- Jul 8
- 3 min
Beyond the Grind: Why Mental Fitness is the Ultimate Performance Booster
Athletes, you all know the drill. Push harder, train longer, chase that elusive peak performance. You spend countless hours honing your...
Kate Allgood
- Jun 24
- 3 min
Finding Stillness Within: A Key to Unlocking Your Mental Performance as an Athlete
In the world of sports and fitness, the mental game is just as crucial as the physical aspect. Athletes strive not only to enhance their...
Kate Allgood
- Jun 17
- 2 min
Beyond the Scoreboard: The Power of Being a Process-Focused Athlete
Athletes are often judged by results: winning times, medal counts, and points scored. While striving for victory is important, there's a...
Kate Allgood
- Jun 3
- 2 min
Sharpen Your Game: Proven Strategies to Enhance Focus in Sports
Peak performance in athletics requires not just physical prowess, but also mental fortitude. Laser focus can be the difference between a...
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