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3 days ago
2 min

Improve Mental Toughness for Athletes: Find Solutions to Overcome Obstacles

Success is not about perfection it is about finding solutions to obstacles. Mental toughness requires us to be able to figure out how to ...

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Nov 26
2 min

Mental Training Program for Athletes: Find What Works for you

Everybody is unique, and what works for one person sometimes will work for another, but sometimes doesn't. There are many different was t...

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Nov 20
3 min

Building Mental Toughness in Sports: Commit to the Present

What is mental toughness? Many athletes are looking to become more mentally tough, but what is it really? There is no one thing that make...

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Nov 12
3 min

Mindset Coach: Getting Better at Who We Are Helps Us Get Better at What We Do

Mental training is very trendy right now, and hopefully the trend stays around, because it needs to be more than just a trend. It is some...

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Nov 5
3 min

Mental Improvement in Sports: The Complacency Trap

When people look at great athletes, they only see one part of the equation. It is easy to want greatness, to want to win championships an...

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Oct 19
2 min

Mental Strength Training for Athletes: Feeling Good Versus Performing Good

We all want to perform good, but is that the same thing as feeling good? When I have a client tell me they didn't perform well,

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Oct 13
3 min

Mental Training for Professional Athletes: Lean into the Discomfort

In this post I want to talk about leaning into discomfort and the opportunities it brings for growth and developing yourself as a person and

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Oct 6
3 min

Mindset Training for Athletes: Discipline on a Daily Basis

I got a request to talk about discipline and how to bring it into everyday life. The interesting thing is is that discipline comes from your

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Sep 24
3 min

Athlete Burnout: Signs, Causes and How to Help Prevent It

Athlete burnout is becoming more and more common place. I have seen athletes as young as 11 years old

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Sep 17
2 min

Mental Toughness Secrets of World Class High Performers

Everyone wants to know the secrets to be a high performer. While on one hand there is no secret, there..

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