Know your self beyond the game to be better within it
Do you know who you are beyond your role as an athlete? Far too often when I ask my clients this question they don't know. Their identity...
Sports performance mindset and mental skills blog
Kate Allgood
- Oct 21
- 2 min
3 Simple Steps to Help you Move on From Mistakes
Making mistakes or slips is not easy, but in the middle of your performance, the best thing you can do is let go and bring yourself back...
Kate Allgood
- Oct 21
- 3 min
How to Take Ownership of Your Game with These 4 Post Game Reflection Questions
Having ownership over your performance is a fundamental aspect of your success. One important reason to take ownership is it helps you to...
Kate Allgood
- Aug 1
- 3 min
2 Benefits Mindfulness Meditation Will Bring to your Sports Performance
Mindfulness is about purposely being aware of the present moment, and accepting things as they are without judgement. As an athlete your...
Kate Allgood
- Aug 1
- 3 min
How to Increase Athletes Confidence in One Simple Step
Confidence is one of the biggest topics I deal with when working with athletes. It is a foundational piece to mindset training and mental...
Kate Allgood
- Aug 1
- 4 min
3 Mental Strength Training Tips for Athletes
You have spent years training your physical body. You understand the need to strengthen it, and train it for what you need for your...
Kate Allgood
- Jul 27
- 3 min
3 Steps to Help Build Prime Confidence in Sports
A couple weeks ago I looked at four strategies to help build prime confidence in sports. In this post I want to elaborate more on one of...
Kate Allgood
- Jul 23
- 3 min
3 Mental Preparation Tips For Athletes
How do you prepare for competitions? For many athletes when they answer this question it will come down to physical and tactical...
Kate Allgood
- Jul 23
- 5 min
4 Confidence Building Strategies for Athletes
"How do you build confidence?" I ask Tom. "By playing better and getting more hits at the plate." he replies. Tom is like many athletes I...
Kate Allgood
- Jul 13
- 3 min
3 Keys to Helping You Get Into the Zone
Getting into the zone, as the flow state is often referred to in the world of sports, is a goal for most athletes. Dropping into a state...