2 Benefits Mindfulness Meditation Will Bring to your Sports Performance
Mindfulness is about purposely being aware of the present moment, and accepting things as they are without judgement. As an athlete your...
Sports performance mindset and mental skills blog
Kate Allgood
- Aug 1
- 3 min
How to Increase Athletes Confidence in One Simple Step
Confidence is one of the biggest topics I deal with when working with athletes. It is a foundational piece to mindset training and mental...
Kate Allgood
- Aug 1
- 4 min
3 Mental Strength Training Tips for Athletes
You have spent years training your physical body. You understand the need to strengthen it, and train it for what you need for your...
Kate Allgood
- Jul 27
- 3 min
3 Steps to Help Build Prime Confidence in Sports
A couple weeks ago I looked at four strategies to help build prime confidence in sports. In this post I want to elaborate more on one of...
Kate Allgood
- Jul 23
- 3 min
3 Mental Preparation Tips For Athletes
How do you prepare for competitions? For many athletes when they answer this question it will come down to physical and tactical...
Kate Allgood
- Jul 23
- 5 min
4 Confidence Building Strategies for Athletes
"How do you build confidence?" I ask Tom. "By playing better and getting more hits at the plate." he replies. Tom is like many athletes I...
Kate Allgood
- Jul 13
- 3 min
3 Keys to Helping You Get Into the Zone
Getting into the zone, as the flow state is often referred to in the world of sports, is a goal for most athletes. Dropping into a state...
Kate Allgood
- Jun 28
- 2 min
How to recover from mistakes in your sport faster
Recover faster from mistakes How to recover from mistakes in your sport faster comes down to creating strategies so that you have a plan...
Kate Allgood
- Jun 23
- 2 min
How to have a good start to your game
It is very important to have a good start to your game. Most athletes understand this. However, many athletes can be left frustrated with...
Kate Allgood
- Jun 17
- 2 min
How to deal with the stress of college athletic recruitment
Dealing with the college athletic recruitment process The college athletic recruitment process to play a sport in college can be...