Unlocking Peak Performance: Embracing the Process, Celebrating the Journey
In the world of sports, where victory and defeat are often measured in fractions of a second or by a single point, it's easy to fall into...
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Sports performance mindset and mental skills blog
Kate Allgood
- Sep 6
- 2 min
3 Strategies to help generate positive inner energy
Your energy influences a lot when it comes to your performance. It is not just about how pumped up or relaxed you need to be but also...
Kate Allgood
- Aug 21
- 3 min
Mental Performance Tip: How to manage your self-talk
Self-talk is one of the most vital skills to have. It greatly influences whether or not you have confidence or self-doubt; or whether or...
Kate Allgood
- Aug 3
- 3 min
Unlocking Peak Performance: The Power of Effort in Athletics
As an athlete, you constantly strive for excellence and look for ways to improve your performance on the field, court, or track. While...
Kate Allgood
- Jul 11
- 2 min
Understanding a Sports Performance Mindset
Sports performance mindset refers to the mental attitude and approach that athletes adopt to enhance their performance in sports. It's...
Kate Allgood
- Jun 22
- 2 min
5 Ways Emotional Regulation Helps with Athletes Physical Performance
The link between emotional control and physical performance in athletes is a fascinating area of study that has gained significant...
Kate Allgood
- Jun 5
- 2 min
Your Energy and Tapping into Flow
There is a reciprocal relationship between inner energy and the flow state. When individuals have a high level of inner energy and the...
Kate Allgood
- May 15
- 2 min
Mental performance in sports: Focus on the controllable of your optimal performance behaviors
There are very few things you can fully control in sports, but you can control your actions and behaviors. They are a fundamental element...
Kate Allgood
- May 4
- 2 min
2 Ways Action Plans Help your Sports Performance
How often do things go according to plan? Rarely, if ever. This is why it is essential to take the time to address potential stressful...
Kate Allgood
- Apr 14
- 3 min
2 Keys for athletes to help respond after making a mistake
Mistakes and slips are going to happen. It is not if but when they will. Given that mistakes will happen, it is essential to figure out...
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