Blog

Oct 19
2 min

Mental Strength Training for Athletes: Feeling Good Versus Performing Good

We all want to perform good, but is that the same thing as feeling good? When I have a client tell me they didn't perform well,

Write a comment

Mental Training for Professional Athletes: Lean into the Discomfort

Kate Allgood

Oct 13
3 min

Mental Training for Professional Athletes: Lean into the Discomfort

In this post I want to talk about leaning into discomfort and the opportunities it brings for growth and developing yourself as a person and

Write a comment

Mindset Training for Athletes: Discipline on a Daily Basis

Kate Allgood

Oct 6
3 min

Mindset Training for Athletes: Discipline on a Daily Basis

I got a request to talk about discipline and how to bring it into everyday life. The interesting thing is is that discipline comes from your

Write a comment

Athlete Burnout: Signs, Causes and How to Help Prevent It

Kate Allgood

Sep 24
3 min

Athlete Burnout: Signs, Causes and How to Help Prevent It

Athlete burnout is becoming more and more common place. I have seen athletes as young as 11 years old

Write a comment

Sep 17
2 min

Mental Toughness Secrets of World Class High Performers

Everyone wants to know the secrets to be a high performer. While on one hand there is no secret, there..

Write a comment

Aug 14
2 min

Who Do you Surround Yourself With?

Who do you surround yourself with? I want you to think about this for a moment. It is said that we are the average of the 5 people we spend

Write a comment

Aug 11
2 min

Building Mental Toughness in Sports: Unveiling your Potential

Mental toughness in sports is not just one thing. I have mentioned this a number of times that being mentally tough is not a singular...

Write a comment

Aug 4
3 min

Mental Training for Athletes: 5 Pillars of Sport Psychology

Mental training for athletes goes beyond the mental skills, such as visualization, self talk, or goal setting. Those things are very...

Write a comment

Jul 29
2 min

What's the secret to high performance?

Everyone wants and edge when it comes to sports performance, to find some secret weapon that they can use to elevate themselves beyond the r

Write a comment

Jul 29
3 min

Control your emotions = control of your performance

You must learn to control your emotions, because if you do you set yourself up to have more control over your performance. I am not just ta

Write a comment

{"items":["5f8de4c902959200175d44bf","5f85db50c3510f00177b6771","5f7ca1b6571b9a001716eb63","5f6d0b8a98165a0017173a78","5f63a3824717ae0017fa6b4a","5f37001272e3230017613aff","5f5e8fb7db46710017025b09","5f5e8fb713a8820017114ae3","5f2114989d289a001758a81a","5f2114989d289a001758a819"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowContextMenu":true,"itemBorderColor":{"themeName":"color_12","value":"rgba(232,230,230,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}

2 3 4 5