As you read the title you may wonder what curiosity has to do with mental toughness? Quite a lot. Having a curious mindset, requires us...

Confidence is a topic I talk a lot about with clients. It is something to always look at, finding the balance between not too much and...

With the Olympics having now come to an end, there was no shortage of moments and spotlight on the mental side. From Simone Biles, to...

5 things you can do to get faster results Everyone usually asks the question at some point about how long it will take to take results...

Focus on your strengths to build mental skills I wanted to look at the topic this week of focusing on your strengths to achieve greater...

I wrote a post a few weeks ago on mental toughness and how mental wellness is at the core of being able to have mental toughness in the...

On Monday July 19th Luke Prokop, a prospect for the Nashville Predators, became the first person under an NHL contract to come out as...

What do your patterns say about your behavior and sports performance? There is the famous saying that actions speak louder than words. I...

How meditation improves sports performance Meditation has grown in popularity over recent years, especially in the area of sports. Many...

Mental toughness is a word used a lot in the world of athletics. I myself have written a book on it. It is something many athletes want,...