Frequently Asked Questions
Mental performance training focuses on training the mind to optimize performance in sports. It involves developing skills like focus, confidence, emotional regulation, and resilience, empowering athletes to perform consistently under pressure.
While traditional coaching focuses on physical skills and tactics, mental performance training helps athletes master their mindset. It’s about building a strong mental foundation to complement their physical training and skills.
Just like physical training strengthens your body, mental training strengthens your ability to handle pressure, stay focused, and recover from setbacks. It helps athletes achieve consistent, confident performances by rewiring thought patterns and building mental skills.
In coaching, we focus on things like:
Developing a consistent pre-performance routine
Managing nerves and arousal levels during competition
Enhancing focus and attention
Strengthening confidence through mental strategies
Training for resilience after setbacks
Yes, my coaching integrates evidence-based techniques from cognitive science, mindfulness, and peak performance research. These are practical, proven methods used by high-performing athletes.
No. This program applies to all athletes, including those in individual sports like motocross, golf, track, and more.
The TAIS (The Attentional and Interpersonal Style) assessment helps us identify your unique strengths and areas for improvement in focus and interpersonal skills. It’s a cornerstone of our personalized coaching approach.
No, our coaching is not exclusively for athletes. The principles of mental performance training apply to various fields, including the military, business executives, lawyers, doctors, and sales professionals. If you're looking to enhance your performance and manage pressure and stress, our training can help you.
No, we do not specialize in just one sport. The principles of mental performance training apply across all sports because the underlying pressures to perform—whether it's staying focused, managing nerves, or building confidence—are universal. Our approach equips athletes from any sport to develop these skills and thrive both in competition and in life.
For younger athletes, we welcome involvement from parents to help support the work we are doing. The amount of involvement is catered to each client and what is best for them. Communication with coaches can also be arranged if it supports the athlete's progress.
Not at all. We see the athlete as a whole person. While we develop the necessary skills for sport, we also focus on transferable skills for life. We help athletes perform at their highest potential in sport while using those experiences to develop lifelong skills such as focus, resilience, adaptability, and self-leadership. Sport becomes a powerful vehicle for personal growth and long-term success.
No, we do not diagnose or treat mental health conditions. Our role is to help athletes train their minds to unlock their performance potential. If deeper psychological support is needed, we encourage working with a licensed mental health professional.
We accept Zelle (preferred), check, and cash. Credit card payments and payment plans through Affirm are also available. For international clients, we use Wise for secure and convenient transactions.
Yes, we offer flexible payment plans through Affirm. With Affirm, you can break down the cost of coaching sessions or programs into manageable monthly payments. The application process is simple. Contact us directly for details on how to get started.