top of page
Sport psychology programs for teams. Self talk, visualization, mindfulness and goal setting techniques and strategies.

Sports Performance Mindset Coaching

Team Programs

Improve Team Cohesion, Culture, and 

Individual Performance

Based on the needs of the team or organization we will create a tailored approach.

Mindset training for athletes. Learn sport psychology techniques and strategies the professional athletes use.

The Athlete Within™ Program

Group Presentations

We have a number of presentations ready to go on topics such as self talk, visualization, mindfulness, goal setting, etc. We can also create a custom presentation for the needs of your team or organization.

Individual Work


Some athletes will need and want more individual help. For a complete idea of our individual approach click here >>

Online Course

8 Week course with 32 training videos covering 18 different principles on the mental side. For more information check out our The Athlete Within™ Foundations online course >>



A great tool to help you understand an athlete better and/or quicker. Get a comprehensive understanding of the athlete, so you can find the best approach to helping them thrive and succeed.

Learn more >>

"Kate's extensive experience as a practitioner and elite athlete provide her with the ability to effectively communicate the results of the TAIS in a manner that's relevant and applicable for both athletes and coaches. " 


-David Urquhart, Head Coach McGill University Men's Hockey Team


bottom of page