Sports Performance Mindset Coaching
Team Programs
Improve Team Cohesion, Culture, and
Individual Performance
Based on the needs of the team or organization we will create a tailored approach.
The Athlete Within™ Program
Group Presentations
We have a number of presentations ready to go on topics such as self talk, visualization, mindfulness, goal setting, etc. We can also create a custom presentation for the needs of your team or organization.
Individual Work
Some athletes will need and want more individual help. For a complete idea of our individual approach click here >>
Online Course
8 Week course with 32 training videos covering 18 different principles on the mental side. For more information check out our The Athlete Within™ Foundations online course >>
TAIS
A great tool to help you understand an athlete better and/or quicker. Get a comprehensive understanding of the athlete, so you can find the best approach to helping them thrive and succeed.
"Kate's extensive experience as a practitioner and elite athlete provide her with the ability to effectively communicate the results of the TAIS in a manner that's relevant and applicable for both athletes and coaches. "
-David Urquhart, Head Coach McGill University Men's Hockey Team
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