Performance starts in the mind. The Athlete Within App helps you train your mind with the same structure, purpose, and intensity you bring to physical practice. From focus to composure, confidence to recovery, every mental skill you train supports how you show up on game day.
Accessible on mobile and desktop — train your mind wherever you are, whenever you need it.
What Is The Athlete Within App?
The Athlete Within App is a complete mental performance training system designed for athletes who want to train with purpose. Built on decades of coaching experience, it goes far beyond mindset tips — delivering structured tools, performance-focused routines, and real-time support to help athletes thrive under pressure.
You’ll find:
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A complete Foundation Course (8 modules, 230+ mins of content)
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Audio-based Performance Playbooks organized into three pillars
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Guided Game Day Tools: breathwork, mental rehearsal, and focus resets
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Optional coaching access for personalized guidance
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A growing library of mental skills content added monthly
This app isn't just about feeling better — it's about performing better.
What's Inside The App?
1. The Athlete Within Foundation Course
Eight in-depth modules covering the fundamentals of mental performance — attention, routines, pressure management, confidence, self-talk, emotional control, and recovery.
Over 230 minutes of structured content designed to create a strong mental foundation.
2. Performance Playbooks
Ongoing mental performance training through themed playbooks that explore both core and advanced concepts — focus, confidence, routines, awareness, optimism, vulnerability, heart intelligence, and more.
Each playbook includes:
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Audio coaching
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Reflection prompts
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Guided exercises
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Game-day application strategies
3. Game Day Tools
Short targeted recordings to reset, center, and refocus — before a performance, between reps, or during recovery.
4. Coaching Access (on select plans)
For athletes who want structured guidance, personalized direction, and regular accountability, the Coaching Access Program includes the TAIS assessment, monthly coaching calls, weekly check-ins, and full app access.
Sample Playbook: The Limitless Mindset
Most athletes get caught labeling every rep or performance as “good” or “bad.” But that mindset limits growth and drains energy. The Limitless Mindset Playbook trains you to move beyond those labels so every moment becomes information you can grow from.
This is just one section from the Limitless Mindset Playbook. Inside The Athlete Within App, you’ll find the full training plus other playbooks, guided audios, and mental skills designed to help you perform at your best when it counts.
Who It's For: Athletes, Parents & Teams
Athletes: Train your mind to compete with clarity, confidence, and composure — whether you’re rising or already elite.
Parents: Support your athlete with tools and shared language that help them manage pressure and stay grounded.
Teams: Give your athletes a consistent mental skills foundation they can use in and out of practice.
Plans and Pricing
Choose Your Path
Choose the level of support that fits your goals, your season, and the way you want to train your mind.
Option 1: App Membership
Self-guided tools to train your mind anytime.
$29.95/month or $249/year — cancel anytime
Includes:
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Full Foundation Course
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All Playbooks
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Game Day Tools
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Journals & Worksheets
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New content added monthly
Ideal for athletes who prefer structured, self-guided training at their own pace.
Option 2: App + Coaching Program
A personalized training path with real support.
$350 onboarding + $249/month (6-month commitment)
Includes:
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Full TAIS debrief + personalized plan
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Monthly 30-minute coaching call
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Weekly 1× in-app message check-in
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Full access to the app and all content
Created for athletes who want more clarity and guidance in their training, without stepping into a full coaching program.
Comparison Table
Meet the Coach Behind the App
Meet Kate Allgood — Mental Performance Coach, Author, and Athlete
Former mental performance coach for the AHL San Diego Gulls, working with the top prospects in the NHL Anaheim Ducks organization.
With over 15 years of experience coaching athletes at all levels, Kate has worked with professionals, youth competitors, and high performers across sports and other high-performance disciplines.
Her approach is grounded in applied mental performance training, enriched by years of one-on-one coaching, and trusted by athletes and high performers who want to grow — not just feel better, but perform better.
Kate created The Athlete Within App to make real mental performance tools more accessible — combining the structure of private coaching with the flexibility of self-guided training.
"You train your body with purpose — your mind deserves the same. I built this app to give athletes a system they can trust to show up ready, focused, and confident.”
Kate Allgood
CEO & Performance Mindset Coach
Why This App is Different
Most mindset apps give you generic advice or calming meditations. This app is structured performance training — created by a coach who has spent years helping athletes compete at their best.
With regular updates, flexible structure, and optional support, it meets you where you are and grows with you.