Performance starts in the mind. The Athlete Within App helps you train your mind with the same structure, purpose, and intensity you bring to physical practice. From focus to composure, confidence to recovery, every mental skill you train supports how you show up on game day.
Accessible on mobile and desktop — train your mind wherever you are, whenever you need it.
What Is The Athlete Within App?
The Athlete Within App is a complete mental performance training system designed for athletes who want to train with purpose. Built on decades of coaching experience, it goes far beyond mindset tips — delivering structured tools, performance-focused routines, and real-time support to help athletes thrive under pressure.
You’ll find:
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A complete Foundation Course (8 modules, 230+ mins of content)
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Audio-based Performance Playbooks organized into three pillars
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Guided Game Day Tools: breathwork, mental rehearsal, and focus resets
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Optional Weekly Messaging Access to Kate for direct support
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A growing library of mental skills content added monthly
This app isn't just about feeling better — it's about performing better.
What's Inside The App?
1. The Athlete Within Foundation Course
One of several core learning paths, the Foundation Course offers 8 in-depth modules covering the fundamentals of mental performance — from awareness and routines to pressure and self-talk. With over 230 minutes of structured content, it’s a powerful resource for athletes looking to build a strong base or revisit essential skills at any point in their journey.
2. Performance Playbooks
Explore ongoing mental performance training through themed playbooks that dive deep into both core skills and advanced concepts. Topics include focus, confidence, routines, and energy management — as well as deeper themes like active awareness, front loading, vulnerability, and optimism. Each playbook includes:
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Audio coaching from Kate
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Reflection prompts
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Practice tools and guided exercises
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Tips for applying skills on game day
Playbooks are grouped into three pillars for a well-rounded approach and 2-3 new ones are released monthly.
3. Game Day Tools
Short, targeted recordings designed to help you reset, center, and refocus — whether it's before a big performance, after a game or during recovery days. This section includes guided breathwork, mental rehearsal, and a growing collection of meditations that support both game day readiness and long-term mental conditioning.
4. Direct Support From Kate (on select plans)
For athletes who want coaching-level guidance without full sessions, select plans include weekly messaging with Kate. Submit a check-in or question each week and receive a personalized response to keep you focused and on track.
Who It's For: Athletes, Parents & Teams
Athletes: Train your mind to compete with clarity, confidence, and composure. Whether you're on the rise or already elite, this app meets you where you are.
Parents: Support your athlete with tools, reflection prompts, and shared language they’ll recognize — without needing to play the coach.
Teams: Give your athletes a consistent mental skills foundation with tools they can use in and out of practice.
🎉 Founding Member Pricing
You’re getting early access at a special founding member rate — available only during the initial launch phase.
Here’s what’s included (valued at over $1,800):
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Foundation Course ($697 value)
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Performance Playbooks (growing monthly — future value $1,000+)
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Game Day Tools & Guided Meditations (value $150+)
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Journals & Worksheets with unlimited submissions (value $99+)
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Ongoing personalized coaching via messaging (on select plans, valued at $260/month)
All of this — starting at just $20.75/month (when billed annually).
This pricing won’t last. Lock it in now and continue to grow with the app as it expands.
👇 See Plans & Start Your 14-Day Free Trial
Want a Custom Game Plan?
For athletes who want more structure and specific direction, start with a personalized assessment and coaching plan.
TAIS Performance Profile + Custom Plan
**$799 one-time package**
✅ TAIS assessment (measures attention control, information processing style, stress response tendencies, and interpersonal dynamics)
✅ 45–60 minute 1:1 debrief with Kate
✅ A tailored plan for how to progress through the app
✅ 3 months of Coaching Access included (weekly messaging)
After the 3-month period, continue with Coaching Access at $69.95/month.
Let’s see if this plan is right for your goals. Complete a short form and
schedule your discovery call with Kate — all in one step.
Meet the Coach Behind the App
Meet Kate Allgood — Mental Performance Coach, Author, and Athlete
Former mental performance coach for the AHL San Diego Gulls, working with the top prospects in the NHL Anaheim Ducks organization.
With over 15 years of experience coaching athletes at all levels, Kate has worked with professionals, youth competitors, and high performers across sports and other high-performance disciplines.
Her approach is grounded in applied mental performance training, enriched by years of one-on-one coaching, and trusted by athletes and high performers who want to grow — not just feel better, but perform better.
Kate created The Athlete Within App to make real mental performance tools more accessible — combining the structure of private coaching with the flexibility of self-guided training.
"You train your body with purpose — your mind deserves the same. I built this app to give athletes a system they can trust to show up ready, focused, and confident.”
Kate Allgood
CEO & Performance Mindset Coach
Why This App is Different
Most mindset apps give you generic advice or calming meditations. The Athlete Within App is a structured, progressive training system — trusted by athletes who train their minds with the same purpose as their bodies, so they can rise above pressure, not just manage it.
Built by a coach who’s worked with athletes for over a fifteen years, this app blends mental performance techniques, practical tools, and real coaching. You’re not just listening — you’re training.
With regular updates, a flexible structure, and personalized support, it meets you where you are and grows with you.
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What is The Athlete Within App?The Athlete Within App is a structured mental performance training platform developed by Kate Allgood — a leading mental performance coach for athletes. It combines core courses, mindset playbooks, game day tools, and guided reflections to help athletes build the mental side of their game with purpose. Available on mobile and desktop.
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Who is this app designed for?This app is built for athletes of all levels — from youth and collegiate athletes to elite professionals — who want to develop stronger mental skills for performance. It’s also a great resource for parents, coaches, and teams looking to support athlete growth through proven mental performance and mindset tools and language.
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How much does The Athlete Within App cost?We offer multiple subscription options: Core Access – $29.95/month or $249/year Coaching Access – $69.95/month or $699/year, includes weekly messaging with Kate Loyalty Access – available by request for long-time or past clients Each plan provides access to mental training content that supports real, lasting mindset development.
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What’s included in a subscription?Depending on your plan, you’ll receive: The full Athlete Within Foundation Course (8 modules, 230+ mins of coaching content) Access to all Performance Playbooks — each covering a key skill or mindset concept Game Day Tools including guided breathwork, mental rehearsal, and focus resets Journals and worksheets to apply what you learn New content every month to support your continued growth Weekly messaging support with Kate (on Coaching Access plans) This is more than motivation — it's a training system for your mind.
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What is Coaching Access and how does it work?With Coaching Access, you can send one message or check-in per week and receive a personalized response from Kate Allgood within 2–3 business days. Support is available 48 weeks per year, and you’ll always be notified in advance of scheduled breaks. This option gives you direct support and tailored guidance — ideal for athletes who want more than content, but not full sessions.
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Can I use The Athlete Within App on desktop or just mobile?The Athlete Within App works on any device. You can log in via mobile or through a desktop browser or download the app. Whether you’re on the go or at home, your athlete mindset tools are just a click away.
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Where should I start inside the app?There’s no one right way — and that’s by design. Many athletes begin with the: 14-Day Confidence Challenge A Playbook that matches their current mental goals Or the Foundation Course to revisit or build core mental performance skills Use the search function to find exactly what you need based on your challenge or focus area.
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Do you offer plans for teams or coaches?Yes. If you're a coach, performance staff member, or lead a team and want consistent mental skills training for athletes, reach out for details on team and organization plans.
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What is mental performance training?Mental performance training focuses on training the mind to optimize performance in sports. It involves developing skills like focus, confidence, emotional regulation, and resilience, empowering athletes to perform consistently under pressure.
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How is mental performance training different from traditional coaching?While traditional coaching focuses on physical skills and tactics, mental performance training helps athletes master their mindset. It’s about building a strong mental foundation to complement their physical training and skills.
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How does mental performance training improve athletic performance?Just like physical training strengthens your body, mental training strengthens your ability to handle pressure, stay focused, and recover from setbacks. It helps athletes achieve consistent, confident performances by rewiring thought patterns and building mental skills.
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What are some examples of things we might work on in coaching?In coaching, we focus on things like: Developing a consistent pre-performance routine Managing nerves and arousal levels during competition Enhancing focus and attention Strengthening confidence through mental strategies Training for resilience after setbacks
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Is your approach backed by science?Yes, my coaching integrates evidence-based techniques from cognitive science, mindfulness, and peak performance research. These are practical, proven methods used by high-performing athletes.
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Is this coaching only for team sports?No. This program applies to all athletes, including those in individual sports like motocross, golf, track, and more.
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What is the TAIS assessment, and why is it included?The TAIS (The Attentional and Interpersonal Style) assessment helps us identify your unique strengths and areas for improvement in focus and interpersonal skills. It’s a cornerstone of our personalized coaching approach.
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Do you only work with athletes?No, we do not only work with athletes. The principles of mental performance training apply to various fields, including the military, business executives, lawyers, doctors, and sales professionals. If you're looking to enhance your performance and manage pressure and stress, our training can help you.
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Do you specialize in a particular sport?No, we do not specialize in just one sport. The principles of mental performance training apply across all sports because the underlying pressures to perform—whether it's staying focused, managing nerves, or building confidence—are universal. Our approach equips athletes from any sport to develop these skills and thrive both in competition and in life.
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Can parents or coaches be involved in the process?For younger athletes, we welcome involvement from parents to help support the work we are doing. The amount of involvement is catered to each client and what is best for them. Communication with coaches can also be arranged if it supports the athlete's progress.
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When working with athletes do you just focus on their sports performance?Not at all. We see the athlete as a whole person. While we develop the necessary skills for sport, we also focus on transferable skills for life. We help athletes perform at their highest potential in sport while using those experiences to develop lifelong skills such as focus, resilience, adaptability, and self-leadership. Sport becomes a powerful vehicle for personal growth and long-term success.
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Do you diagnose mental health conditions?No, we do not diagnose or treat mental health conditions. Our role is to help athletes train their minds to unlock their performance potential. If deeper psychological support is needed, we encourage working with a licensed mental health professional.
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What payment methods do you accept?We accept Zelle (preferred), check, and cash. Credit card payments and payment plans through Affirm are also available. For international clients, we use Wise for secure and convenient transactions.
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Can I set up a payment plan for coaching programs?Yes, we offer flexible payment plans through Affirm. With Affirm, you can break down the cost of coaching sessions or programs into manageable monthly payments. The application process is simple. Contact us directly for details on how to get started.
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Who is your coaching program for?Our 1-on-1 coaching is for high school, collegiate, and professional athletes who want to develop and train their mind for consistent performance. Whether you’re seeking to break through a performance plateau, manage pressure, or build a foundation for sustained success, our programs can help.
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What kind of athletes do you work with?We work with athletes across a variety of sports. Whether you’re a racer, golfer, football player, or anything in between, our programs apply to all athletes.
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Can beginners benefit from mental performance coaching?Absolutely. While we often work with experienced athletes, beginners can use mental performance training to build a solid foundation early in their journey.
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What Inspired You to Become a Mental Performance Coach?There wasn’t a single defining moment—it was a natural progression from being an elite athlete to discovering my passion for helping others thrive in sports and life. I always knew I wanted to stay connected to athletics. My interest in training the mind took root during a first-year psychology class in undergrad, where I became fascinated by the mental side of performance. At the same time, my own experiences with injuries at the tail end of my career fueled a deep interest in biomechanics and recovery. Initially, I worked with athletes through a modality called Muscle Activation Techniques, but I soon realized my true passion was in helping them train their minds. Witnessing how mental skills could unlock potential and transform performance ignited my commitment to this path and led me back to school to earn a Master's in Sport Psychology and a Master's in General Psychology.
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What Is Your Coaching Philosophy?True performance comes from connecting with a deeper sense of awareness—beyond the mental noise—and learning to respond with clarity and intention. I guide athletes to cultivate this awareness while training practical mental skills such as focus, confidence, and resilience. My approach helps athletes move beyond overthinking and self-doubt, creating space for natural, unshakable performance. This philosophy not only applies to sport but also helps athletes develop life skills that lead to fulfillment and growth off the field.
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How Does Your Background and Experience Help Athletes?As a former elite athlete recognized as one of Canada’s top female athletes and a potential Olympic candidate, I understand the demands of high performance. My journey led me to earn two Master’s degrees in psychology, specializing in mental performance coaching. For over fifteen years, I’ve worked with professional athletes across the MLB, NFL, NHL, UFC, PGA, and more, as well as military personnel and business leaders. I combine real-world experience with research-backed strategies to help athletes develop confidence, improve focus, and thrive under pressure. Click here for more information on me.
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What are your credentials?Kate Allgood holds two Master's degrees in psychology—one in applied sport psychology and another in general psychology with a focus on family psychology. She is also certified in the TAIS assessment and trained in Mindful Sport Performance Enhancement. As a former elite athlete in ice hockey, Kate received numerous awards for both her athletic and academic achievements. Recognized as one of Canada’s top female athletes, she was on the shortlist for the Canadian Women’s Olympic Team for 2010 before choosing to pursue the next chapter in her life. Kate has experienced firsthand the thoughts, emotions, and challenges that the athletes she works with face. This personal experience, combined with her academic background, gives her a unique advantage in helping athletes excel. It is important to note that while Kate’s education and training are extensive in applied sport psychology and general psychology, she does not diagnose or treat clinical or medical disorders and is not a licensed clinical psychologist.
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What is the first step to start coaching with Quantum Performance?To get started with our coaching, you can book a 15-minute free consultation to discuss your goals and see if our coaching is right for you. Alternatively, you can email Kate at kate@qpathlete.com or call us at 619-446-6846.
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How can I get in touch with Quantum Performance for more information?You can contact Quantum Performance via the contact form on our website, call us at 619-446-6846, or email Kate directly at kate@qpathlete.com.
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Where can I follow Quantum Performance's content?You can follow Quantum Performance on Instagram, Facebook and YouTube for regular tips on mindset training and peak performance.
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What are your coaching rates?We offer customized packages based on your needs. For all coaching programs, the initial session is $260. Program rates vary depending on length and content.
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Do you offer group or team coaching?Yes, we offer customized sessions for teams or groups. Contact us to discuss your team's needs and get a tailored quote.
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How can mental performance coaching help me?To understand how mental performance coaching can help, ask yourself: "Am I performing at my absolute best, with no room for improvement?" Most athletes will recognize a gap between their current performance and their full potential. Mental performance coaching focuses on closing that gap by helping you develop the mental skills, awareness, and strategies necessary to perform at your highest level. Whether it's enhancing focus, building confidence, managing stress, or overcoming performance anxiety, mental performance coaching equips you with the tools to unlock your full potential and elevate your game.
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How long does it take to see results?Mental performance training is a process. While some athletes notice changes in a few weeks, building a strong mental foundation takes consistent effort over several months. To keep results you must continually train your mind. Results are based on you and your commitment to the process of training your mind.
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How Will This Benefit Me?Mental skills training helps build the foundational tools needed to perform at a high level and handle life’s pressures more effectively. While many people focus solely on physical, technical, or tactical elements, they often overlook the power of the mind. By making simple adjustments to how you think, view challenges, or manage stress—such as improving focus, shifting perspective, or practicing breathing techniques—you can significantly change how you respond to situations. This directly impacts your approach and, ultimately, your performance both in sport and life.
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Will this help me win more?Our focus is on helping you unlock your potential and perform at your best. Success in sports isn’t guaranteed, but mastering your mindset gives you the tools to handle challenges, improve consistency, and grow as an athlete.
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What results can I expect from the program?While individual results vary, athletes typically report improved confidence, better focus during competition, and increased resilience in the face of challenges.
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What Is the Value of This Investment?The true value lies in becoming a more confident, focused, and self-assured person—both in sport and in life. Your mind is one of the most powerful tools you have. Left unchecked, it can limit your potential. But when you learn to take control of your thoughts and intentionally train your mind, you unlock the ability to approach challenges with purpose, respond rather than react, and perform at your highest level. This transformation, not just in how you perform but in how you navigate life’s challenges, is priceless.
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Can I do this program if I have a busy schedule?Absolutely! Our programs are designed with athletes' schedules in mind and are structured to be flexible. We meet each client where they’re at, ensuring that new strategies, tools, and practices can fit seamlessly into their routines. However, it's important to recognize that in order to see lasting results, you’ll need to carve out some time to work on your inner game. While we work around your schedule, dedicating time to make those changes is essential for success.
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Are the sessions in-person or virtual?Coaching sessions are available in person at our San Diego office or online via video, providing flexible options for those outside the area or seeking a more convenient way to fit sessions into their schedule. This ensures accessibility no matter where you're located.
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What if I have to miss a session?If you're enrolled in a 1-on-1 program, sessions can be rescheduled with adequate notice. Our cancellation and rescheduling policy will be shared with you at the start of the program.
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Are Phone/Video Sessions as Effective as In-Person?Absolutely. Phone and video sessions are just as effective, and for some individuals, even more impactful. They offer flexibility and a comfortable environment, allowing athletes to engage in coaching from a place where they feel at ease. The key is building a strong connection and delivering tailored coaching, which can be done seamlessly through virtual sessions.
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Is mental performance coaching confidential?Yes, I maintain confidentiality in our coaching relationship; however, it’s important to note that this is not the same as the legal confidentiality obligations of a licensed psychologist.
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What does your 1-on-1 coaching program include?Our 1-on-1 coaching program is highly personalized to meet your specific needs as an athlete. It typically includes: 45-60minute coaching sessions designed to help you train your mind for peak performance Customized mental strategies for improving confidence, focus, and resilience Tools to develop a pre-performance routine, manage pressure, and optimize recovery Practical exercises and tools tailored to your sport TAIS assessment Journal and workbooks to help support the work done in sessions and aid in the implementation of the tools and techniques.
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How long does the coaching program last?Our primary coaching offering is an 8-week program designed to build a strong foundation. After completing the initial program, we create a customized continuation plan tailored to each client's needs. For those seeking alternative options, we also offer a 3-hour intensive session and an in-depth performance profiling program.
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How often are sessions scheduled?The 8-week program includes weekly sessions, with built-in flexibility if a week needs to be skipped. After completing the program, we collaborate to determine the best ongoing schedule, continuously reevaluating to meet your needs. Options may include weekly, bi-weekly, every three weeks, or monthly sessions.
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What can I expect from a coaching session?Each session focuses on actionable strategies to strengthen your mental game. We'll review recent experiences, dive into specific topics or concerns, and build a key piece of your mental framework, helping you progress step by step.
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How is your coaching different from mental therapy or counseling?Coaching is focused on training the mind for peak performance, not addressing mental health issues. Our sessions are about building proactive skills and strategies to unlock your potential as an athlete.
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How is mental performance coaching different from working with a sport psychologist?Mental performance coaching focuses on training the mind to develop practical mental skills for consistent performance. It's about proactive strategies to help athletes optimize focus, build confidence, and handle pressure. A sport psychologist typically addresses mental health concerns, emotional challenges, and psychological issues that may impact performance.
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Do I need a sport psychologist or a mental performance coach?If you're struggling with mental health issues such as anxiety, depression, or trauma, a sport psychologist may be the best fit. If you're looking to improve performance, build mental toughness, and develop a stronger mindset for competition, a mental performance coach may be the best fit.
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Can I work with both a sport psychologist and a mental performance coach?Absolutely! Mental performance coaching complements therapy or psychological support. Many athletes benefit from both, addressing their mental health while building proactive mental skills.