Performance starts in the mind. The Athlete Within App helps you train your mind with the same structure, purpose, and intensity you bring to physical practice. From focus to composure, confidence to recovery, every mental skill you train supports how you show up on game day.
Accessible on mobile and desktop — train your mind wherever you are, whenever you need it.
What Is The Athlete Within App?
The Athlete Within App is a complete mental performance training system designed for athletes who want to train with purpose. Built on decades of coaching experience, it goes far beyond mindset tips — delivering structured tools, performance-focused routines, and real-time support to help athletes thrive under pressure.
You’ll find:
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A complete Foundation Course (8 modules, 230+ mins of content)
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Audio-based Performance Playbooks organized into three pillars
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Guided Game Day Tools: breathwork, mental rehearsal, and focus resets
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Optional Weekly Messaging Access to Kate for direct support
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A growing library of mental skills content added monthly
This app isn't just about feeling better — it's about performing better.
What's Inside The App?
1. The Athlete Within Foundation Course
One of several core learning paths, the Foundation Course offers 8 in-depth modules covering the fundamentals of mental performance — from awareness and routines to pressure and self-talk. With over 230 minutes of structured content, it’s a powerful resource for athletes looking to build a strong base or revisit essential skills at any point in their journey.
2. Performance Playbooks
Explore ongoing mental performance training through themed playbooks that dive deep into both core skills and advanced concepts. Topics include focus, confidence, routines, and energy management — as well as deeper themes like active awareness, front loading, vulnerability, and optimism. Each playbook includes:
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Audio coaching from Kate
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Reflection prompts
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Practice tools and guided exercises
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Tips for applying skills on game day
Playbooks are grouped into three pillars for a well-rounded approach and 2-3 new ones are released monthly.
3. Game Day Tools
Short, targeted recordings designed to help you reset, center, and refocus — whether it's before a big performance, after a game or during recovery days. This section includes guided breathwork, mental rehearsal, and a growing collection of meditations that support both game day readiness and long-term mental conditioning.
4. Direct Support From Kate (on select plans)
For athletes who want coaching-level guidance without full sessions, select plans include weekly messaging with Kate. Submit a check-in or question each week and receive a personalized response to keep you focused and on track.
Sample Playbook: The Limitless Mindset
Most athletes get caught in the loop of labeling every rep, play, or performance as either ‘good’ or ‘bad.’ But this mindset limits growth and drains energy. The Limitless Mindset Playbook trains you to move beyond those labels — so every moment becomes information you can grow from.
This is just one section from the Limitless Mindset Playbook. Inside The Athlete Within App, you’ll find the full training plus other playbooks, guided audios, and mental skills designed to help you perform at your best when it counts.
Who It's For: Athletes, Parents & Teams
Athletes: Train your mind to compete with clarity, confidence, and composure. Whether you're on the rise or already elite, this app meets you where you are.
Parents: Support your athlete with tools, reflection prompts, and shared language they’ll recognize — without needing to play the coach.
Teams: Give your athletes a consistent mental skills foundation with tools they can use in and out of practice.
🎉 Founding Member Pricing
You’re getting early access at a special founding member rate — available only during the initial launch phase.
Here’s what’s included (valued at over $1,800):
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Foundation Course ($697 value)
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Performance Playbooks (growing monthly — future value $1,000+)
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Game Day Tools & Guided Meditations (value $150+)
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Journals & Worksheets with unlimited submissions (value $99+)
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Ongoing personalized coaching via messaging (on select plans, valued at $260/month)
All of this — starting at just $20.75/month (when billed annually).
This pricing won’t last. Lock it in now and continue to grow with the app as it expands.
👇 See Plans & Start Your 14-Day Free Trial
Want a Custom Game Plan?
For athletes who want more structure and specific direction, start with a personalized assessment and coaching plan.
TAIS Performance Profile + Custom Plan
**$799 one-time package**
✅ TAIS assessment (measures attention control, information processing style, stress response tendencies, and interpersonal dynamics)
✅ 45–60 minute 1:1 debrief with Kate
✅ A tailored plan for how to progress through the app
✅ 3 months of Coaching Access included (weekly messaging)
After the 3-month period, continue with Coaching Access at $69.95/month.
Let’s see if this plan is right for your goals. Complete a short form and
schedule your discovery call with Kate — all in one step.
Meet the Coach Behind the App
Meet Kate Allgood — Mental Performance Coach, Author, and Athlete
Former mental performance coach for the AHL San Diego Gulls, working with the top prospects in the NHL Anaheim Ducks organization.
With over 15 years of experience coaching athletes at all levels, Kate has worked with professionals, youth competitors, and high performers across sports and other high-performance disciplines.
Her approach is grounded in applied mental performance training, enriched by years of one-on-one coaching, and trusted by athletes and high performers who want to grow — not just feel better, but perform better.
Kate created The Athlete Within App to make real mental performance tools more accessible — combining the structure of private coaching with the flexibility of self-guided training.
"You train your body with purpose — your mind deserves the same. I built this app to give athletes a system they can trust to show up ready, focused, and confident.”
Kate Allgood
CEO & Performance Mindset Coach
Why This App is Different
Most mindset apps give you generic advice or calming meditations. The Athlete Within App is a structured, progressive training system — trusted by athletes who train their minds with the same purpose as their bodies, so they can rise above pressure, not just manage it.
Built by a coach who’s worked with athletes for over a fifteen years, this app blends mental performance techniques, practical tools, and real coaching. You’re not just listening — you’re training.
With regular updates, a flexible structure, and personalized support, it meets you where you are and grows with you.
