Sports
Mental Performance & Mindset Training
Online Course
Learn Proven And Actionable Strategies
To Help You Develop Your Mental Game
Unlock your potential. Learn the science of a high-performance mindset. Build a life of meaning and purpose while also learning to push the limits of your personal performance.
Why The Athlete Within™ Foundation Online Course?
Training Videos
With the program online you can watch the videos anywhere at any time and achieve your goals.
Proven Plan
Turn the guesswork into a proven plan. Follow detailed instructions.
Expert Mentorship
Your mentor will be available to answer your questions and provide you with any support you may need throughout the whole process.
8
8 Week Course
32
32 Videos
18
18 Principles
“The EliteMind online course is a simple and straight forward way to learn the necessary mental skills I need to succeed on the field as well as in life. Being able to watch the videos when and where it works for me allows me to fit in this necessary part of my training without the stress of trying to find the time for one more thing.”
- High school baseball player
Covers 7 critical elements of mental performance and mindset
Course Curriculum
COMMITMENT
Lessons include creating a vision, keeping the vision top of mind, dealing with obstacles and everyday behaviors
FOCUS
Lessons include emotional arousal control, attentional style, intentions, feedback, clear goals, technology and meditation
CONFIDENCE
Lessons include self-talk, self-trust, body posture, self-reflection and values
Imagery
Lessons include an introduction, use and application, making it work for each person and mental representation
MENTAL
READINESS
Lessons include action plans, routines, energy management, recovery, joy and fun.
DISTRACTION
CONTROL
Lessons include mental preparation, refocus, and learning to empty the mind.
ONGOING
LEARNING
Lessons include reflection with action, evaluating your mental performance, growth mindset, and self-development.