Mental Performance & Mindset Training
Learn Proven And Actionable Strategies
To Help You Develop Your Mental Game
Unlock your potential. Learn the science of a high-performance mindset. Build a life of meaning and purpose while also learning to push the limits of your personal performance.
Why The Athlete Within Foundation Online Course?
12 Week Course
“The Athlete Within online course is a simple and straight forward way to learn the necessary mental skills I need to succeed on the field as well as in life. Being able to watch the videos when and where it works for me allows me to fit in this necessary part of my training without the stress of trying to find the time for one more thing.”
- High school baseball player
Covers 7 critical elements of mental performance and mindset
The Athlete Within Course Curriculum
Lessons include creating a vision, keeping the vision top of mind, dealing with obstacles and everyday behaviors
Lessons include emotional arousal control, attentional style, intentions, feedback, clear goals, technology and meditation
Lessons include self-talk, self-trust, body posture, self-reflection and values
Lessons include an introduction, use and application, making it work for each person and mental representation
Lessons include action plans, routines, energy management, recovery, joy and fun.
Lessons include mental preparation, refocus, and learning to empty the mind.
Lessons include reflection with action, evaluating your mental performance, growth mindset, and self-development.
What Are the Benefits of Online Mindset Training?
Many people who go through online mindset training find that it's easier to access information and work on courses from the comfort of their own home. There are countless resources available on the internet, such as instructional videos and other tools, to help people get into a positive mindset each and every day and achieve success in their daily life.
Online mindset training has the potential to help improve a person's life in a number of ways, including:
Reduce performance anxiety
With professionals and education at a person's fingertips, there's no reason not to get started.
Improving One's Mindset and Athletic Performance
With mindset training, it's possible to improve athletic performance by helping athletes focus on the reason behind their motivation. Helping an athlete understand why they want to do a particular sport or perform in a certain way can help bring their focus into balance, so they can do better and have a solid foundation for growth.
There are different kinds of mindsets that can help athletes improve.
One type is called the growth mindset, which can enable athletes to focus on the idea of growth — that is, being able to develop and improve skills to get where they want to go. They're intrinsically motivated, rather than pushed by external factors, to do their best for their own ego.
The opposite is a fixed set of beliefs. With this mindset, people simply focus on their already existing strengths.. However, a fixed mindset can hinder an athlete from reaching their potential because it restricts their view of their talents as innate and unchanging instead of something that can be developed.
These mindsets can have an impact on how a person can enjoy a sport. With a growth mindset, we believe that athletes perform better and get more enjoyment out of their time working out and competing.
Enroll with Quantum Performance for Online Mindset Training
We know that it can be hard to consistently get into the right mentality when professional performance is on the line, which is why we want to help athletes develop powerful mindsets with our Sports Mental Performance and Mindset Training. This course is completely online, allowing people to learn and take lessons in their own time and pace, which we know is especially important when dealing with busy schedules.
The Quantum Performance mental training program comes with training videos, a proven plan and expert mentorship, so each athlete has the guidance they need to succeed. Enroll with us today to get started.