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Online mental training course for athletes, both youth and professional. Unlock your potential and develop the mindset you need to succeed.

Mental Performance & Mindset Training

Online Course

Learn Proven And Actionable Strategies

To Help You Develop Your Mental Game

Unlock your potential. Learn the science of a high-performance mindset. Build a life of meaning and purpose while also learning to push the limits of your personal performance.

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Why The Athlete Within™ Foundation Online Course?

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Training Videos

With the program online you can watch the videos anywhere at any time and achieve your goals.

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Proven Plan

Turn the guesswork into a proven plan. Follow detailed instructions.

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Expert Mentorship

Your mentor will be available to answer your questions and provide you with any support you may need throughout the whole process.


8 Week Course


32 Videos


18 Principles

Mental toughness online course. Learn from one of the best mindset coaches on what you need to do to train your mind.

“The EliteMind online course is a simple and straight forward way to learn the necessary mental skills I need to succeed on the field as well as in life. Being able to watch the videos when and where it works for me allows me to fit in this necessary part of my training without the stress of trying to find the time for one more thing.”


- High school baseball player

Covers 7 critical elements of mental performance and mindset

Course Curriculum 


Lessons include creating a vision, keeping the vision top of mind, dealing with obstacles and everyday behaviors


Lessons include emotional arousal control, attentional style, intentions, feedback, clear goals, technology and meditation


Lessons include self-talk, self-trust, body posture, self-reflection and values


Lessons include an introduction, use and application, making it work for each person and mental representation


Lessons include action plans, routines, energy management, recovery, joy and fun.


Lessons include mental preparation, refocus, and learning to empty the mind.


 Lessons include reflection with action, evaluating your mental performance, growth mindset, and self-development.


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