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Online mental training course for athletes, both youth and professional. Unlock your potential and develop the mindset you need to succeed.

Mental Performance & Mindset Training

Online Course

Learn Proven And Actionable Strategies

To Help You Develop Your Mental Game

Unlock your potential. Learn the science of a high-performance mindset. Build a life of meaning and purpose while also learning to push the limits of your personal performance.

Mindset training online course picture

Why The Athlete Within Foundation Online Course?


Online subscription course for mindset training

Training Videos

With the program online you can watch the videos anywhere at any time and achieve your goals.

Mental skills coaching services for teams in San Diego and Los Angeles

Proven Plan

Turn the guesswork into a proven plan. Follow detailed instructions.

One on one mental performance coaching services for san diego and los angeles

Expert Mentorship

Your mentor will be available to answer your questions and provide you with any support you may need throughout the whole process.


12 Week Course


32 Videos


18 Principles

Mental toughness online course. Learn from one of the best mindset coaches on what you need to do to train your mind.

“The Athlete Within   online course is a simple and straight forward way to learn the necessary mental skills I need to succeed on the field as well as in life. Being able to watch the videos when and where it works for me allows me to fit in this necessary part of my training without the stress of trying to find the time for one more thing.”


- High school baseball player



Covers 7 critical elements of mental performance and mindset

The Athlete Within  Course Curriculum 



Lessons include creating a vision, keeping the vision top of mind, dealing with obstacles and everyday behaviors


Lessons include emotional arousal control, attentional style, intentions, feedback, clear goals, technology and meditation


Lessons include self-talk, self-trust, body posture, self-reflection and values


Lessons include an introduction, use and application, making it work for each person and mental representation


Lessons include action plans, routines, energy management, recovery, joy and fun.


Lessons include mental preparation, refocus, and learning to empty the mind.


 Lessons include reflection with action, evaluating your mental performance, growth mindset, and self-development.


What Are the Benefits of Online Mindset Training? 

Many people who go through online mindset training find that it's easier to access information and work on courses from the comfort of their own home. There are countless resources available on the internet, such as instructional videos and other tools, to help people get into a positive mindset each and every day and achieve success in their daily life. 

Online mindset training has the potential to help improve a person's life in a number of ways, including:

  • Confidence 

  • Mental Readiness 

  • Distraction control

  • Reduce performance anxiety

With professionals and education at a person's fingertips, there's no reason not to get started. 

Improving One's Mindset and Athletic Performance

With mindset training, it's possible to improve athletic performance by helping athletes focus on the reason behind their motivation. Helping an athlete understand why they want to do a particular sport or perform in a certain way can help bring their focus into balance, so they can do better and have a solid foundation for growth.

There are different kinds of mindsets that can help athletes improve.

One type is called the growth mindset, which can enable athletes to focus on the idea of growth — that is, being able to develop and improve skills to get where they want to go. They're intrinsically motivated, rather than pushed by external factors, to do their best for their own ego. 

The opposite is a fixed set of beliefs. With this mindset, people simply focus on their already existing strengths.. However, a fixed mindset can hinder an athlete from reaching their potential because it restricts their view of their talents as innate and unchanging instead of something that can be developed.

These mindsets can have an impact on how a person can enjoy a sport. With a growth mindset, we believe that athletes perform better and get more enjoyment out of their time working out and competing. 

Enroll with Quantum Performance for Online Mindset Training

We know that it can be hard to consistently get into the right mentality when professional performance is on the line, which is why we want to help athletes develop powerful mindsets with our Sports Mental Performance and Mindset Training. This course is completely online, allowing people to learn and take lessons in their own time and pace, which we know is especially important when dealing with busy schedules.

The Quantum Performance mental training program comes with training videos, a proven plan and expert mentorship, so each athlete has the guidance they need to succeed. Enroll with us today to get started.

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