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Sport psychology consultant for athletes to help them improve their mental game and sports performance. Los Angeles, San Diego, and Orange County

 Sports Performance Mindset Coach
Kate Allgood

You already are your full potential. It is not about becoming but being that potential.

Kate's Story

Kate's life has always involved balancing a healthy body and mind. As early as the age of two, her father strapped “cheese cutter” twin blade skates on her as she tottered across the Canadian ice. By six years old, she was enrolled in organized ice hockey playing against all boys– and winning. She continued gliding on this tract through her university education, where she received numerous awards and was recognized as one of the best female athletes in Canada. Kate was also pegged as a potential candidate for the 2010 Winter Olympics.

After a successful athletic career, Kate found her passion for helping others to improve and enhance their mental health and performance. Just like with hockey, Kate has quickly become a recognized leader and one of a small percentage of people to have risen to the very top of her field as a practitioner and for her contributions to the area of mental performance through her Amazon Best Selling  book “Get Into the Zone.”


Kate has two Masters degrees with honors in psychology, specializing in applied sport psychology and general psychology with a concentration in family psychology. She graduated with distinction for both degrees. As well as being a certified interpreter and user of the TAIS assessment. She is also trained in Mindful Sport Performance Enhancement (MSPE).


In 2010, Kate decided to open Quantum Performance Inc., a high-performance coaching firm specializing in the mental training of high performers that combines all her knowledge and skills. Kate understands the demands that elite athletes and other high performers in the military and business face and provides solutions that she knows work.

Current and past clients have included everyone from professional athletes in the MLB, NFL, NHL, AHL, Supercross, UFC, PGA, LPGA, skateboarding, the Anaheim Ducks & San Diego Gulls hockey teams, Olympic, college, & high school athletes, individuals in business and sales, Navy SEALs and Marine fighter pilots. 


Kate continues to be active in numerous sports and continues to play ice hockey on a weekly basis. She currently resides in San Diego, CA.     

Motocross Riders

“ I still use the meditation practices today I started while working with Kate and find they helped so much to calm me down before a competition. Now as a trainer I encourage all my athletes to work on the mental side of their game.” 


-Bradley Taft, Retired Professional Motocross & Supercross Rider

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Podcast Episodes


How Intentional Behavior Can Improve Your Game


Mindset in Runners: Improving Performance Through Imagery...


Increasing Performance Through Mental Training


Exploration Into Mental Toughness with Kate Allgood

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Mental Performance Coach Kate Allgood on Getting Into the Zone


#110 | Mental “Fitness” for Sport (& Life) | Kate Allgood of Quantum Performance

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Training a Young Athlete's Mind: Insights from Kate Allgood


Canadian Hockey Olympic Candidate | Author and Performance Coach - Military & Police. Kate Allgood

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Episode 60: Kate Allgood | Performance Coach to Navy SEALs & Pro Athletes


Sports Performance Mindset Coach Kate Allgood ON: Turning obstacles into success...

You’ve trained your body…now reach your true athletic potential by training your mind.

Whether you are a star NFL cornerback, Olympic hopeful, Marine fighter pilot, Navy SEAL candidate, or a high school athlete, applying these tools will elevate your performance in your field and in life. 

Available on Amazon link

Newest Release

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