Sports Performance Mindset Coach
Kate Allgood
You already are your full potential. It is not about becoming but being that potential.
Kate's Story
Kate's life has always involved balancing a healthy body and mind. As early as the age of two, her father strapped “cheese cutter” twin blade skates on her as she tottered across the Canadian ice. By six years old, she was enrolled in organized ice hockey playing against all boys– and winning. She continued gliding on this tract through her university education, where she received numerous awards and was recognized as one of the best female athletes in Canada. Kate was also pegged as a potential candidate for the 2010 Winter Olympics.
After a successful athletic career, Kate found her passion for helping others to improve and enhance their mental health and performance. Just like with hockey, Kate has quickly become a recognized leader and one of a small percentage of people to have risen to the very top of her field as a practitioner and for her contributions to the area of mental performance through her Amazon Best Selling book “Get Into the Zone.”
Kate has two Masters degrees with honors in psychology, specializing in applied sport psychology and general psychology with a concentration in family psychology. She graduated with distinction for both degrees. As well as being a certified interpreter and user of the TAIS assessment. She is also trained in Mindful Sport Performance Enhancement (MSPE).
Quantum Performance Inc. is a high-performance coaching firm specializing in the mental training of elite athletes and other high performers. With a deep understanding of the unique demands they face, Kate provides proven strategies to build resilience, focus, and confidence when it matters most.
Current and past clients have included everyone from professional athletes in the MLB, NFL, NHL, AHL, Supercross, UFC, PGA, LPGA, skateboarding, the Anaheim Ducks & San Diego Gulls hockey teams, Olympic, college, & high school athletes, individuals in business and sales, Navy SEALs and Marine fighter pilots.
Kate continues to be active in numerous sports and continues to play ice hockey on a weekly basis. She currently resides in San Diego, CA.
"For me, Kate was able to help me understand the mental side of things. Being able to “think basic” was a big part for me, to allow myself to not over think, to just do. The tools she has given me, I still use in day-to-day life, which is something I am thankful for that she has helped me with."
Jr Saunier pro supercross & motocross athlete
Podcast Guest Appearances
You’ve trained your body…now reach your true athletic potential by training your mind.
Whether you are a star NFL cornerback, Olympic hopeful, Marine fighter pilot, Navy SEAL candidate, or a high school athlete, applying these tools will elevate your performance in your field and in life.
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