Cultivating a Limitless Mindset: The 3 Pillars of an Unstoppable Athlete
Champions aren't born, they're forged. They're molded by relentless pursuit, unwavering dedication, and a mindset that transcends...
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Sports performance mindset and mental skills blog
Kate Allgood
Jan 263 min
Conquering Competition Jitters: Your Guide to Peak Performance under Pressure
We've all experienced it – the butterflies in your stomach, shaky hands, and racing thoughts as the competition day approaches. While...
Kate Allgood
Jan 173 min
The Champion's Choice: Owning Your Response, Owning Your Game
In the relentless pursuit of peak physical prowess, we often neglect a crucial element – the mind. It's that silent force that speaks in...
Kate Allgood
Jan 52 min
Trust the Climb: Building Resilience as an Athlete
We've all stood at the base of a metaphorical mountain, sweat beading on our brows, heart hammering against our ribs. The summit beckons,...
Kate Allgood
Dec 13, 20233 min
Master Your Inner Dialogue: How Neutral Self-Talk Can Boost Your Athletic Confidence
In the pursuit of peak performance, athletes often chase the holy grail of confidence:Â that unshakeable belief in their abilities that...
Kate Allgood
Dec 1, 20233 min
Mastering the Game: The 4 Controllable's Every Athlete Should Focus On
In the dynamic world of sports, it is easy to often be bombarded with external factors that can either elevate or hinder your...
Kate Allgood
Nov 7, 20233 min
The Power of Small Success: Building Lasting Inner Confidence
In a world that often celebrates grand achievements and monumental victories, it's easy to overlook the profound impact of small...
Kate Allgood
Oct 16, 20233 min
The Power of Self-Reflection: Elevating Athletic Performance through Mindful Examination
In the pursuit of peak athletic performance, athletes often focus intensely on physical training, strategic planning, and skill...
Kate Allgood
Sep 19, 20233 min
Unlocking Peak Performance: Embracing the Process, Celebrating the Journey
In the world of sports, where victory and defeat are often measured in fractions of a second or by a single point, it's easy to fall into...
Kate Allgood
Sep 6, 20233 min
3 Strategies to help generate positive inner energy
Your energy influences a lot when it comes to your performance. It is not just about how pumped up or relaxed you need to be but also...
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