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Sports performance mindset and mental skills blog


Beyond the Grind: Why Mental Fitness is the Ultimate Performance Booster
Athletes, you all know the drill. Push harder, train longer, chase that elusive peak performance. You spend countless hours honing your...
Kate Allgood
Jul 8, 20243 min read
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Finding Stillness Within: A Key to Unlocking Your Mental Performance as an Athlete
In the world of sports and fitness, the mental game is just as crucial as the physical aspect. Athletes strive not only to enhance their...
Kate Allgood
Jun 24, 20243 min read
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Beyond the Scoreboard: The Power of Being a Process-Focused Athlete
Athletes are often judged by results: winning times, medal counts, and points scored. While striving for victory is important, there's a...
Kate Allgood
Jun 17, 20242 min read
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Sharpen Your Game: Proven Strategies to Enhance Focus in Sports
Peak performance in athletics requires not just physical prowess, but also mental fortitude. Laser focus can be the difference between a...
Kate Allgood
Jun 3, 20242 min read
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Bounce Back Like a Champion: How to Recover Faster From Slips in Sports
We've all been there. You're laser-focused, everything's clicking, and then...bam! A sudden lapse throws you off. Maybe your focus...
Kate Allgood
May 6, 20243 min read
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Beyond Reps: Why Deliberate Practice Wins the Mental Game
Athletes, you know the drill. Countless hours perfecting your swing, refining your footwork, pushing your body to its limits. Physical...
Kate Allgood
Apr 22, 20243 min read
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The Courage to Show Up: How Athletes Can Prioritize Mental Training
Athletes, you all know the grind of physical training. You push through fatigue, refine your technique, and chase that peak performance...
Kate Allgood
Apr 15, 20243 min read
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The Unbreakable Athlete: Why Adaptability is Key
You all train relentlessly, pushing your bodies and minds to achieve peak performance. But let's face it, competition is a beast that...
Kate Allgood
Apr 1, 20242 min read
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Unclench Your Fist: Why Surrender is the Secret Weapon of High Performers
In today's world, we're bombarded with messages about taking charge, maximizing efficiency, and achieving peak performance. But what if...
Kate Allgood
Mar 19, 20243 min read
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Own Your 1%: How Small Choices Lead to Big Performance Gains
We all know physical training is crucial. You spend hours honing skills and building endurance. But what about the mental side? The...
Kate Allgood
Mar 12, 20242 min read
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