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Sports performance mindset and mental skills blog


Unlocking Peak Performance: Embracing the Process, Celebrating the Journey
In the world of sports, where victory and defeat are often measured in fractions of a second or by a single point, it's easy to fall into...
Kate Allgood
Sep 19, 20233 min read
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3 Strategies to help generate positive inner energy
Your energy influences a lot when it comes to your performance. It is not just about how pumped up or relaxed you need to be but also...
Kate Allgood
Sep 6, 20233 min read
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Mental Performance Tip: How to manage your self-talk
Self-talk is one of the most vital skills to have. It greatly influences whether or not you have confidence or self-doubt; or whether or...
Kate Allgood
Aug 21, 20233 min read
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Unlocking Peak Performance: The Power of Effort in Athletics
As an athlete, you constantly strive for excellence and look for ways to improve your performance on the field, court, or track. While...
Kate Allgood
Aug 3, 20233 min read
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Understanding a Sports Performance Mindset
Sports performance mindset refers to the mental attitude and approach that athletes adopt to enhance their performance in sports. It's...
Kate Allgood
Jul 11, 20233 min read
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5 Ways Emotional Regulation Helps with Athletes Physical Performance
The link between emotional control and physical performance in athletes is a fascinating area of study that has gained significant...
Kate Allgood
Jun 22, 20233 min read
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Your Energy and Tapping into Flow
There is a reciprocal relationship between inner energy and the flow state. When individuals have a high level of inner energy and the...
Kate Allgood
Jun 5, 20233 min read
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Mental performance in sports: Focus on the controllable of your optimal performance behaviors
There are very few things you can fully control in sports, but you can control your actions and behaviors. They are a fundamental element...
Kate Allgood
May 15, 20233 min read
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2 Ways Action Plans Help your Sports Performance
How often do things go according to plan? Rarely, if ever. This is why it is essential to take the time to address potential stressful...
Kate Allgood
May 4, 20232 min read
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2 Keys for athletes to help respond after making a mistake
Mistakes and slips are going to happen. It is not if but when they will. Given that mistakes will happen, it is essential to figure out...
Kate Allgood
Apr 14, 20233 min read
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