3 secrets that will help you succeed with your sport goals
Tips to help you with your sport goals If you are a serious athlete, then I am sure you have set sport goals for where you want to go and...
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Sports performance mindset and mental skills blog
Kate Allgood
- Mar 23, 2022
- 2 min
Excellence Versus Success in your Sport
Process versus Results Most clients that walk through my door have a high level of focus on results. This causes them a lot of stress,...
Kate Allgood
- Mar 14, 2022
- 2 min
Can you stay at the top?
Can you stay at the top once you have reached it? Getting to the top of your sport is not a race, it is not about who gets there first,...
Kate Allgood
- Mar 10, 2022
- 2 min
How to play your role on your sports team
Learning how to play your role on your sports team is very important for not only being a good team player but also learning to focus on...
Kate Allgood
- Feb 24, 2022
- 2 min
Championship mindset – Defining mental toughness
What is Mental Toughness? Mental toughness is a word that is thrown around a lot, but many people don’t know what it really means. Think...
Kate Allgood
- Feb 18, 2022
- 2 min
Attention and sports performance
Improve your sports performance through better attention Attention and sports performance is about looking at the role attention plays in...
Kate Allgood
- Feb 8, 2022
- 2 min
What is Mental Skills Training?
Sport psychology is about understanding the “mental game”, whether that game is athletic or otherwise, it is about human performance..
Kate Allgood
- Feb 1, 2022
- 2 min
Mental Skills Coach: The power of you
As a mental skills coach my job is about helping clients to uncover what is already within themselves. To pull it out of them and help them
Kate Allgood
- Jan 19, 2022
- 3 min
Sports Mental Coaching for Athletes: The Importance of Being Specific
Last week I was talking to a client about his production levels. He had dropped off considerably over the last month, compared to what it...
Kate Allgood
- Jan 12, 2022
- 3 min
Mental Skills Training for Athletes: Making Sure the Process Lines up With your Goals
In this post I wanted to touch upon the need to look at if your process and the work you are doing to get better as an athlete lines up...
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