Kate AllgoodDec 1, 20223 minKnow your self beyond the game to be better within it Do you know who you are beyond your role as an athlete? Far too often when I ask my clients this question they don't know. Their identity...
Kate AllgoodOct 21, 20222 min3 Simple Steps to Help you Move on From Mistakes Making mistakes or slips is not easy, but in the middle of your performance, the best thing you can do is let go and bring yourself back...
Kate AllgoodOct 21, 20223 minHow to Take Ownership of Your Game with These 4 Post Game Reflection Questions Having ownership over your performance is a fundamental aspect of your success. One important reason to take ownership is it helps you to...
Kate AllgoodAug 1, 20224 min2 Benefits Mindfulness Meditation Will Bring to your Sports Performance Mindfulness is about purposely being aware of the present moment, and accepting things as they are without judgement. As an athlete your...