A Core Practice to Help you Respond vs React in Your Sports Performance
One of the things you have complete control over is choosing how you respond to what you face in your sports performance journey. You get...
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Sports performance mindset and mental skills blog
Kate Allgood
Jan 25, 20232 min
One Core Mindset Practice to Help you Perform
Your mindset sets the tone. Top performers understand this and make it a habit to set the tone from the moment they open their eyes....
Kate Allgood
Jan 18, 20233 min
3 Key Areas of Attention
Your attention as an athlete is enormous. I can't emphasize this enough. Your attention impacts your performance in many ways, and you...
Kate Allgood
Jan 11, 20233 min
3 Ways to Gain More Ownership of your Sports Performance
Gaining ownership is one of the most important things you can do as an athlete to help you with your performance and deal with the...
Kate Allgood
Dec 1, 20223 min
3 ways your attention impacts your sports performance
. Your attentional skill set is one of your most valuable skills as an athlete. You need to be able to pay attention to the right thing...
Kate Allgood
Dec 1, 20224 min
3 Questions to ask yourself to help your sports performance
You might be wondering what 3 questions could make a difference in your sports performance. These questions make a difference because...
Kate Allgood
Dec 1, 20223 min
Know your self beyond the game to be better within it
Do you know who you are beyond your role as an athlete? Far too often when I ask my clients this question they don't know. Their identity...
Kate Allgood
Oct 21, 20222 min
3 Simple Steps to Help you Move on From Mistakes
Making mistakes or slips is not easy, but in the middle of your performance, the best thing you can do is let go and bring yourself back...
Kate Allgood
Oct 21, 20223 min
How to Take Ownership of Your Game with These 4 Post Game Reflection Questions
Having ownership over your performance is a fundamental aspect of your success. One important reason to take ownership is it helps you to...
Kate Allgood
Aug 1, 20224 min
2 Benefits Mindfulness Meditation Will Bring to your Sports Performance
Mindfulness is about purposely being aware of the present moment, and accepting things as they are without judgement. As an athlete your...
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