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Sports performance mindset and mental skills blog


How to Overcome "the yips" for Athletes
Have you ever found yourself struggling with your putting in golf due to sudden shifts in focus or attention? If so, you’re not alone....
Kate Allgood
Dec 3, 20243 min read
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Tips for Overcoming Sports Performance Anxiety
Athletes know that sports go beyond physical ability; they require immense mental fortitude and focus. Balancing mental performance with...
Kate Allgood
Nov 20, 20243 min read
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The Inner Game: Why Prioritizing Mental Strength Elevates Performance
In the pursuit of athletic excellence, it’s easy to become fixated on achieving outwardly perfect performances. Athletes often chase the...
Kate Allgood
Nov 6, 20243 min read
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Finding Stillness: The Key to Mental Performance for Athletes
In the high-paced world of sports, where every moment counts and emotions run high, athletes often find themselves caught in a whirlwind...
Kate Allgood
Oct 22, 20243 min read
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Calm Amidst Chaos: Harnessing Attention for Peak Performance
As an athlete, you can often find yourself in the thick of mental storms—those overwhelming moments of doubt, fear, or self-criticism...
Kate Allgood
Oct 8, 20243 min read
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Change the Film: Transforming Your Mental Game as an Athlete
As an athlete, you pour your heart and soul into your sport. You train hard, put in the hours, and strive for excellence. Yet, despite...
Kate Allgood
Sep 24, 20244 min read
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Own Your Focus, Own Your Game: A Mindset for Peak Performance
Hey athletes! It's your mental performance coach here, ready to talk about the ultimate performance booster: focus. We all know the...
Kate Allgood
Sep 6, 20243 min read
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Crushing Your Athletic Goals: The MTO Method for Peak Performance
Hey athletes! Today we're continuing the conversation on goal-setting. In this post we are going to dive into a powerful goal-setting...
Kate Allgood
Aug 28, 20243 min read
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Beyond the Finish Line: Setting Goals Based on Core Desired Feelings
Hey athletes! Today we're diving into the world of goal setting. We all know the drill: set SMART goals (Specific, Measurable,...
Kate Allgood
Aug 14, 20243 min read
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The Power of Vulnerability: How It Unlocks Your Full Potential
Athletes, we all crave that feeling: the roar of the crowd, the perfect execution, the victory that validates months of relentless...
Kate Allgood
Aug 7, 20242 min read
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