Beyond the Scoreboard: The Power of Being a Process-Focused Athlete
Athletes are often judged by results: winning times, medal counts, and points scored. While striving for victory is important, there's a...
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Sports performance mindset and mental skills blog
Kate Allgood
Jun 32 min
Sharpen Your Game: Proven Strategies to Enhance Focus in Sports
Peak performance in athletics requires not just physical prowess, but also mental fortitude. Laser focus can be the difference between a...
Kate Allgood
May 63 min
Bounce Back Like a Champion: How to Recover Faster From Slips in Sports
We've all been there. You're laser-focused, everything's clicking, and then...bam! A sudden lapse throws you off. Maybe your focus...
Kate Allgood
Apr 223 min
Beyond Reps: Why Deliberate Practice Wins the Mental Game
Athletes, you know the drill. Countless hours perfecting your swing, refining your footwork, pushing your body to its limits. Physical...
Kate Allgood
Apr 153 min
The Courage to Show Up: How Athletes Can Prioritize Mental Training
Athletes, you all know the grind of physical training. You push through fatigue, refine your technique, and chase that peak performance...
Kate Allgood
Apr 12 min
The Unbreakable Athlete: Why Adaptability is Key
You all train relentlessly, pushing your bodies and minds to achieve peak performance. But let's face it, competition is a beast that...
Kate Allgood
Mar 193 min
Unclench Your Fist: Why Surrender is the Secret Weapon of High Performers
In today's world, we're bombarded with messages about taking charge, maximizing efficiency, and achieving peak performance. But what if...
Kate Allgood
Mar 122 min
Own Your 1%: How Small Choices Lead to Big Performance Gains
We all know physical training is crucial. You spend hours honing skills and building endurance. But what about the mental side? The...
Kate Allgood
Feb 262 min
Empower Yourself, Empower Your Team: Unlocking the Leader Within Through Self-Awareness
Athletes, you know the feeling. The weight of the game rests on your shoulders, teammates look to you for guidance, and victory hinges on...
Kate Allgood
Feb 152 min
Building Confidence That Endures: Mental Preparation for Long-Term Athletic Success
Athletes, we all chase that feeling – the unwavering belief in our abilities, the calm focus under pressure, the confidence that shines...
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