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Sport Psychology for Athletes: Understand all the Pieces

Kate Allgood

Jun 16
2 min

Sport Psychology for Athletes: Understand all the Pieces

In this post I wanted to look at an aspect of sport psychology for athletes, that unpacks the pieces of the puzzle

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Sport Psychology and Disciplining your Mind

Kate Allgood

Jun 10
2 min

Sport Psychology and Disciplining your Mind

Sport psychology is the discipline of understanding the mind and its impact on athletic performance.

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Mental Skills Tip: Learn to Control your Emotions

Kate Allgood

May 30
2 min

Mental Skills Tip: Learn to Control your Emotions

The ability to control your emotions is a vital mental skill within sports. Our emotions can aid us, and help use achieve great things,

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Kate Allgood

May 26
3 min

Learning to be successful

Learning to be successful is not easy. Many people think that becoming successful will make them happy and give them the life that they want

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How to Overcome Obstacles in your Sport – mental skills

Kate Allgood

May 19
2 min

How to Overcome Obstacles in your Sport – mental skills

Obstacles will occur this is a guarantee, so it is important to face them head on and find ways to overcome obstacles in your sport.

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Confidence in Sports: The Role of Self Talk

Kate Allgood

May 11
2 min

Confidence in Sports: The Role of Self Talk

Confidence is sports comes down to a number of factors, one of which is self talk.

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Key to Success in Sports: Fully Commit to Each Step

Kate Allgood

May 5
2 min

Key to Success in Sports: Fully Commit to Each Step

Success in sports comes down to where you focus is and how committed are you. There are a lot of things in the world that are out of your

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Kate Allgood

Apr 23
2 min

How do you Develop Internal Motivation?

Motivation is something everyone wants more of and knows the importance to performance, internal motivation especially.

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Kate Allgood

Apr 16
3 min

What is Mental Toughness?

Mental toughness is a word that is used a lot in the world of sports. It is something all athletes want to have and coaches and parents

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Mental Skills Coach: Importance of Grieving What Could Have Been

Kate Allgood

Apr 9
2 min

Mental Skills Coach: Importance of Grieving What Could Have Been

Loss is apart of sports, and a mental skills coach can help you get through it and become better for it.

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