Sports performance mindset and mental skills blog

Gaining ownership is one of the most important things you can do as an athlete to help you with your performance and deal with the...

. Your attentional skill set is one of your most valuable skills as an athlete. You need to be able to pay attention to the right thing...

You might be wondering what 3 questions could make a difference in your sports performance. These questions make a difference because...

Do you know who you are beyond your role as an athlete? Far too often when I ask my clients this question they don't know. Their identity...

Making mistakes or slips is not easy, but in the middle of your performance, the best thing you can do is let go and bring yourself back...

Having ownership over your performance is a fundamental aspect of your success. One important reason to take ownership is it helps you to...

Mindfulness is about purposely being aware of the present moment, and accepting things as they are without judgement. As an athlete your...

Confidence is one of the biggest topics I deal with when working with athletes. It is a foundational piece to mindset training and mental...

You have spent years training your physical body. You understand the need to strengthen it, and train it for what you need for your...

A couple weeks ago I looked at four strategies to help build prime confidence in sports. In this post I want to elaborate more on one of...