Sports performance mindset and mental skills blog

To understand why you should use imagery I want to first talk to you about how we all learn new things, especially physical things...

Failure is all about your mindset, there is a difference between failing and being a failure, and it all comes down to you and how you...

Tips to help you with your sport goals If you are a serious athlete, then I am sure you have set sport goals for where you want to go and...

Process versus Results Most clients that walk through my door have a high level of focus on results. This causes them a lot of stress,...

Can you stay at the top once you have reached it? Getting to the top of your sport is not a race, it is not about who gets there first,...

Learning how to play your role on your sports team is very important for not only being a good team player but also learning to focus on...

What is Mental Toughness? Mental toughness is a word that is thrown around a lot, but many people don’t know what it really means. Think...

Improve your sports performance through better attention Attention and sports performance is about looking at the role attention plays in...

Sport psychology is about understanding the “mental game”, whether that game is athletic or otherwise, it is about human performance..

As a mental skills coach my job is about helping clients to uncover what is already within themselves. To pull it out of them and help them