Sports performance mindset and mental skills blog

You must learn to control your emotions, because if you do you set yourself up to have more control over your performance. I am not just...

Who do you surround yourself with? I want you to think about this for a moment. It is said that we are the average of the 5 people we...

Being confident is something everyone wants. In the past I have touched upon how to build confidence and what a lack of confidence does to..

One of the topics I work with most often is helping an athlete deal with increased pressure and not letting it impact..

In performance psychology we help people to look at things in different ways and possibly make different choices that will ultimately..

To understand why you should use imagery I want to first talk to you about how we all learn new things, especially physical things...

Failure is all about your mindset, there is a difference between failing and being a failure, and it all comes down to you and how you...

Tips to help you with your sport goals If you are a serious athlete, then I am sure you have set sport goals for where you want to go and...

Process versus Results Most clients that walk through my door have a high level of focus on results. This causes them a lot of stress,...

Can you stay at the top once you have reached it? Getting to the top of your sport is not a race, it is not about who gets there first,...