Sports performance mindset and mental skills blog

Mindfulness is about purposely being aware of the present moment, and accepting things as they are without judgement. As an athlete your...

Confidence is one of the biggest topics I deal with when working with athletes. It is a foundational piece to mindset training and mental...

You have spent years training your physical body. You understand the need to strengthen it, and train it for what you need for your...

A couple weeks ago I looked at four strategies to help build prime confidence in sports. In this post I want to elaborate more on one of...