Sports performance mindset and mental skills blog

Confidence is one of the biggest topics I deal with when working with athletes. It is a foundational piece to mindset training and mental...

You have spent years training your physical body. You understand the need to strengthen it, and train it for what you need for your...

A couple weeks ago I looked at four strategies to help build prime confidence in sports. In this post I want to elaborate more on one of...

How do you prepare for competitions? For many athletes when they answer this question it will come down to physical and tactical...

"How do you build confidence?" I ask Tom. "By playing better and getting more hits at the plate." he replies. Tom is like many athletes I...

Getting into the zone, as the flow state is often referred to in the world of sports, is a goal for most athletes. Dropping into a state...

Recover faster from mistakes How to recover from mistakes in your sport faster comes down to creating strategies so that you have a plan...

It is very important to have a good start to your game. Most athletes understand this. However, many athletes can be left frustrated with...

Dealing with the college athletic recruitment process The college athletic recruitment process  to play a sport in college can be...

I am often asked by people “what is sport psychology?” Well I could give you the definition that is given in an academic setting, however..