Mental Strength Training for Athletes: Performance Systems
In my last post I talked about goals. Goals are important, they can help create direction and help you know what type of performer you...
top of page
Sports performance mindset and mental skills blog
Kate Allgood
Nov 16, 20213 min
The Mental Skill of Goal Setting
Goal setting is a mental skill set. It is something that can always be refined and be done better. To set goals that help you accomplish...
Kate Allgood
Nov 11, 20212 min
Do you Train your Attention? Do you Know How to?
I would say one of the most valuable resources your have as an athlete is your attention. It influences so many factors, some you know...
Kate Allgood
Oct 20, 20213 min
Self Talk and Its Impact on Confidence
Confidence is something you want, you know it helps you be at your best, and you know when it is gone sometimes it is hard to find. Often...
Kate Allgood
Oct 12, 20212 min
The Power of Positive Rituals in Mindset Training
Mental conditioning training works to help individuals to develop a way of doing things (positive rituals) that aligns with their goals...
bottom of page