Sports performance mindset and mental skills blog

How do you prepare for competitions? For many athletes when they answer this question it will come down to physical and tactical...

"How do you build confidence?" I ask Tom. "By playing better and getting more hits at the plate." he replies. Tom is like many athletes I...

Getting into the zone, as the flow state is often referred to in the world of sports, is a goal for most athletes. Dropping into a state...

Recover faster from mistakes How to recover from mistakes in your sport faster comes down to creating strategies so that you have a plan...

It is very important to have a good start to your game. Most athletes understand this. However, many athletes can be left frustrated with...

Dealing with the college athletic recruitment process The college athletic recruitment process  to play a sport in college can be...

I am often asked by people “what is sport psychology?” Well I could give you the definition that is given in an academic setting, however..

Get a mental edge by going above and beyond It is not always easy to know what you can do to stand apart from the crowd. In sports as any...

You must learn to control your emotions, because if you do you set yourself up to have more control over your performance. I am not just...

Who do you surround yourself with? I want you to think about this for a moment. It is said that we are the average of the 5 people we...