Hey athletes! Today we're continuing the conversation on goal-setting. In this post we are going to dive into a powerful goal-setting technique called MTO. That stands for Minimum, Target, and Outrageous. MTO injects a shot of excitement and flexibility into your training, keeping you motivated and on track for peak performance.
Why MTO?
Traditional goal setting can be a double-edged sword. Aim too low, and you stagnate. Aim too high, and discouragement sets in when you fall short. MTO fixes that. Here's how:
Minimum (M): This is your non-negotiable baseline. It's the absolute minimum you'll achieve, no matter what life throws your way. Think of it as your safety net, ensuring you stay on track even on off days.
Target (T): This is your ideal outcome, the goal you're actively striving for. It's challenging but achievable, pushing you outside your comfort zone without feeling overwhelming.
Outrageous (O): Let your imagination run wild! This is your "dream come true" goal, something that would be amazing to achieve. It pushes you outside your comfort zone and ignites your inner fire.
The Benefits of MTO
MTO offers a multi-pronged approach to goal achievement:
Motivation: The "outrageous" goal keeps you fired up and focused on pushing your limits.
Flexibility: The "minimum" ensures you stay on track, even during setbacks.
Celebration: You get to celebrate success at multiple levels, keeping you engaged and positive.
Mental Toughness: MTO helps you develop resilience by normalizing the occasional "off" day and encouraging you to keep striving for the "outrageous."
The MTO Mindset
The beauty of MTO is the flexibility it offers. Some days you might only hit your minimum, and that's okay! It's still progress. Other days, you might surprise yourself and reach your outrageous goal. The key is to stay focused on the process, celebrate each win, and learn from setbacks.
Remember: MTO is a framework, not a rigid formula. Tailor your MTO goals to your specific sport, training plan, and personal aspirations. And as your mental performance coach, I'm here to support you in crafting and achieving your MTO goals. If you have any questions reach out.
Own your focus. Own your game.
Kate
About: Kate Allgood is educated in the field of applied sport psychology. She holds two Masters degrees in psychology where she graduated with distinction. After a very successful hockey career, she has spent the past 14 years working one on one with high school, college, Olympic, and professional athletes to help them with their mindset, mental performance and mental skills training. Kate has also been a consultant for professional teams, including the Anaheim Ducks primary minor league affiliate the San Diego Gulls, to help the team and players develop their mental game. It is important to note that while Kate has graduate school training in applied sport psychology and general psychology, she does not diagnose or treat clinical disorders, and is not a licensed psychologist.Â
**The information provided is not to dispense medical advice or prescribe the use of any technique, either directly or indirectly, as a form of treatment for physical, emotional, or medical problems, without the advice of a physician. The information provided is only to offer information of a general nature to help you in your quest for high performance. If you know or suspect you have a health problem, it is recommended you seek your physician's advice. Â
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