Kate AllgoodJul 23, 20223 min3 Mental Preparation Tips For Athletes How do you prepare for competitions? For many athletes when they answer this question it will come down to physical and tactical...
Kate AllgoodJun 7, 20223 minWhat is mental performance training?I am often asked by people “what is sport psychology?” Well I could give you the definition that is given in an academic setting, however..
Kate AllgoodMay 19, 20222 minControl your emotions = control of your performanceYou must learn to control your emotions, because if you do you set yourself up to have more control over your performance. I am not just...
Kate AllgoodMay 14, 20222 minMental Skills Tip: Who do you surround yourself with?Who do you surround yourself with? I want you to think about this for a moment. It is said that we are the average of the 5 people we...