Blog

Apr 19
3 min

How to Improve Mentally in Sports: Relaxation and Injury Recovery

The road to recovery from an injury and the importance of relaxation We are continuing today to look at one of the ways to help in the...

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Athlete Burnout: Signs, Causes and How to Help Prevent It

Kate Allgood

Sep 24, 2020
3 min

Athlete Burnout: Signs, Causes and How to Help Prevent It

Athlete burnout is becoming more and more common place. I have seen athletes as young as 11 years old

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Mental Toughness Secrets of World Class High Performers

Kate Allgood

Sep 17, 2020
2 min

Mental Toughness Secrets of World Class High Performers

Everyone wants to know the secrets to be a high performer. While on one hand there is no secret, there..

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Building Mental Toughness in Sports: Unveiling your Potential

Kate Allgood

Aug 11, 2020
2 min

Building Mental Toughness in Sports: Unveiling your Potential

Mental toughness in sports is not just one thing. I have mentioned this a number of times that being mentally tough is not a singular...

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Mental Training for Athletes: 5 Pillars of Sport Psychology

Kate Allgood

Aug 4, 2020
3 min

Mental Training for Athletes: 5 Pillars of Sport Psychology

Mental training for athletes goes beyond the mental skills, such as visualization, self talk, or goal setting. Those things are very...

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Mental Toughness Training in Sports: Failure is a Prerequisite to Success

Kate Allgood

Jul 28, 2020
2 min

Mental Toughness Training in Sports: Failure is a Prerequisite to Success

Mental toughness training in sports is something most coaches, parents and athletes are interested in understanding and knowing how to...

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Sport Psychology for Athletes: Understand all the Pieces

Kate Allgood

Jun 16, 2020
2 min

Sport Psychology for Athletes: Understand all the Pieces

In this post I wanted to look at an aspect of sport psychology for athletes, that unpacks the pieces of the puzzle

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Mental Skills Tip: Learn to Control your Emotions

Kate Allgood

May 30, 2020
2 min

Mental Skills Tip: Learn to Control your Emotions

The ability to control your emotions is a vital mental skill within sports. Our emotions can aid us, and help use achieve great things,

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Kate Allgood

May 26, 2020
3 min

Learning to be successful

Learning to be successful is not easy. Many people think that becoming successful will make them happy and give them the life that they want

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Confidence in Sports: The Role of Self Talk

Kate Allgood

May 11, 2020
2 min

Confidence in Sports: The Role of Self Talk

Confidence is sports comes down to a number of factors, one of which is self talk.

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Key to Success in Sports: Fully Commit to Each Step

Kate Allgood

May 5, 2020
2 min

Key to Success in Sports: Fully Commit to Each Step

Success in sports comes down to where you focus is and how committed are you. There are a lot of things in the world that are out of your

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Kate Allgood

Apr 16, 2020
3 min

What is Mental Toughness?

Mental toughness is a word that is used a lot in the world of sports. It is something all athletes want to have and coaches and parents

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Mental Skills Coach: Importance of Grieving What Could Have Been

Kate Allgood

Apr 9, 2020
2 min

Mental Skills Coach: Importance of Grieving What Could Have Been

Loss is apart of sports, and a mental skills coach can help you get through it and become better for it.

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Sport Psychology: 5 Keys to Master Recovery

Kate Allgood

Apr 7, 2020
2 min

Sport Psychology: 5 Keys to Master Recovery

Athletes understand recovery and its importance more than most people. Athletes purposefully put themselves into stressful situations,

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You are more than your sport: A sports psychology perspective

Kate Allgood

Feb 27, 2020
2 min

You are more than your sport: A sports psychology perspective

Sports psychology is the study of the psychological aspects of human performance, with my job being to help athletes maneuver

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Kate Allgood

Dec 10, 2019
3 min

How high do you bounce after falling?

How high do you bounce after falling? As humans we all make mistakes, we all fail at some point.

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The Little Things Make the Big Difference in your Sports Performance

Kate Allgood

Dec 4, 2019
2 min

The Little Things Make the Big Difference in your Sports Performance

When I say the little things make the big difference in your sports performance I am talking about how the tiniest of details

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Learn to grow into the athlete you want to become

Kate Allgood

Nov 26, 2019
2 min

Learn to grow into the athlete you want to become

Learning to grow into the athlete we want to become is about changing who we are so we can get to and handle what the next level

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Kate Allgood

Nov 21, 2019
2 min

Playing to your Strengths

In this post I want to talk about the idea of playing to your strengths. Think about playing cards for a moment, when you are dealt a hand

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Kate Allgood

Oct 29, 2019
2 min

Staying motivated when times are tough

Staying motivated when times are tough is not always easy, usually it is down right difficult.

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