I am often asked by people “what is sport psychology?” Well I could give you the definition that is given in an academic setting, however..

You must learn to control your emotions, because if you do you set yourself up to have more control over your performance. I am not just...

Who do you surround yourself with? I want you to think about this for a moment. It is said that we are the average of the 5 people we...

Being confident is something everyone wants. In the past I have touched upon how to build confidence and what a lack of confidence does to..

One of the topics I work with most often is helping an athlete deal with increased pressure and not letting it impact..

In performance psychology we help people to look at things in different ways and possibly make different choices that will ultimately..

To understand why you should use imagery I want to first talk to you about how we all learn new things, especially physical things...

Failure is all about your mindset, there is a difference between failing and being a failure, and it all comes down to you and how you...

Can you stay at the top once you have reached it? Getting to the top of your sport is not a race, it is not about who gets there first,...

Learning how to play your role on your sports team is very important for not only being a good team player but also learning to focus on...

Sport psychology is about understanding the “mental game”, whether that game is athletic or otherwise, it is about human performance..

As a mental skills coach my job is about helping clients to uncover what is already within themselves. To pull it out of them and help them

Mental conditioning training works to help individuals to develop a way of doing things (positive rituals) that aligns with their goals...

5 things you can do to get faster results Everyone usually asks the question at some point about how long it will take to take results...

What do your patterns say about your behavior and sports performance? There is the famous saying that actions speak louder than words. I...

How meditation improves sports performance Meditation has grown in popularity over recent years, especially in the area of sports. Many...

Learn to work at a new level of depth to get better quicker Deep practice/work is a concept that is gaining popularity and fast. The...

The road to recovery from an injury and the importance of relaxation We are continuing today to look at one of the ways to help in the...

Athlete burnout is becoming more and more common place. I have seen athletes as young as 11 years old

Everyone wants to know the secrets to be a high performer. While on one hand there is no secret, there..