top of page
  • Kate Allgood

The Unbreakable Athlete: Why Adaptability is Key

You all train relentlessly, pushing your bodies and minds to achieve peak performance. But let's face it, competition is a beast that rarely follows the script. Unexpected situations, a missed shot, even a change in weather – anything can throw a wrench into your perfectly planned game.

So, what separates the good from the great? It's not just raw talent or physical strength. The true champions are the ones who possess the ultimate form of self-trust: the unwavering belief in their ability to adapt.

Think about it. Michael Jordan's Flu Game? Serena Williams coming back from a set down in a Grand Slam final? These legends didn't crumble under pressure. They assessed the situation, adjusted their approach, and emerged victorious.

Here's why adaptability is your secret weapon, and how you can cultivate it:

1. Embrace the Unknown:  Step away from the rigid game plan. Accept that things might not go exactly as you envisioned. It's not about letting go of goals; it's about being prepared to navigate the unexpected turns.

2. Focus on Process, Not Outcome:  Obsessing over the win can cloud your judgment. Shift your focus to executing the process you've trained for, adapting your tactics as needed. Trust that the results will follow.

3. Practice "What If" Scenarios:  During training, throw curveballs your way. Simulate potential challenges you might face in competition. This mental rehearsal strengthens your ability to think on your feet.

4. Learn from Every Experience:  Success and failure are both valuable lessons. Analyze what worked and what didn't in past situations. Use those insights to adapt your approach in the future.

5. Develop Mental Flexibility:  Challenge rigid thinking patterns. Be open to new strategies and solutions. The more flexible your mind, the easier it is to adapt to changing circumstances.

Remember, champions aren't defined by perfect performances. They're defined by their ability to rise above adversity and thrive in the face of the unexpected. So, train your mind to be as adaptable as your body. It's the ultimate confidence booster, and the key to unlocking your full potential.

Stay strong, stay focused, and stay adaptable.

To your success,


About: Kate Allgood is educated in the field of applied sport psychology. She holds two Masters degrees in psychology where she graduated with distinction. After a very successful hockey career, she has spent the past 14 years working one on one with high school, college, Olympic, and professional athletes to help them with their mindset, mental performance and mental skills training. Kate has also been a consultant for professional teams, including the Anaheim Ducks primary minor league affiliate the San Diego Gulls, to help the team and players develop their mental game. It is important to note that while Kate has graduate school training in applied sport psychology and general psychology, she does not diagnose or treat clinical disorders, and is not a licensed psychologist. 

**The information provided is not to dispense medical advice or prescribe the use of any technique, either directly or indirectly, as a form of treatment for physical, emotional, or medical problems, without the advice of a physician. The information provided is only to offer information of a general nature to help you in your quest for high performance. If you know or suspect you have a health problem, it is recommended you seek your physician's advice.


bottom of page