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  • Kate Allgood

Empower Yourself, Empower Your Team: Unlocking the Leader Within Through Self-Awareness

Athletes, you know the feeling. The weight of the game rests on your shoulders, teammates look to you for guidance, and victory hinges on your every decision. You're not just a player – you're a leader, an inspiration, and the driving force behind your team's success. But true leadership doesn't happen by barking orders or hoarding glory. It starts with a secret weapon: self-awareness.

Think of self-awareness as your mental playbook. It helps you:

  • Understand your strengths and weaknesses: Knowing your limits and potential empowers you to delegate effectively, play to your strengths, and create space for teammates to shine.

  • Communicate like a champion: Forget empty pep talks. Authentic communication, fueled by self-awareness, builds trust, inspires your team, and rallies them towards a common goal.

  • Master your emotions: The pressure is on, but you remain calm and focused. Self-awareness helps you manage negativity, navigate challenges with poise, and set a positive tone for your team.

  • Make game-winning decisions: Recognizing your biases and blind spots leads to more objective, inclusive calls – benefiting both the team and the final score.

mental performance skills and coaching for elite athletes virtual, remote and San Diego. Mindset skills. Educated in the field of applied sport psychology

Building self-awareness isn't a one-time drill. It's an ongoing training session for your mind. Here are three exercises to get you started:

1. Seek Feedback From Your Team: They see you from different angles. Ask trusted teammates for honest feedback, both positive and negative. Be open to their insights and use them to identify areas for growth.

2. Reflect After Every Game: Don't just analyze plays and stats. Reflect on your own leadership: How did you communicate? Manage pressure? Motivate others? Journaling or quiet self-reflection can offer valuable lessons.

3. Step Outside Your Comfort Zone: Push your boundaries. Try new training techniques, lead drills differently, or participate in activities outside your sport. These experiences can reveal hidden strengths and unconscious tendencies.

Remember, confidence, empathy, and effective communication are the hallmarks of true inspiration. And all three stem from a deep understanding of oneself. So, embark on your journey of self-discovery, become a more mindful leader, and watch your team rise to new heights, inspired by your example.

To your success,


About: Kate Allgood is educated in the field of applied sport psychology. She holds two Masters degrees in psychology where she graduated with distinction. After a very successful hockey career, she has spent the past 14 years working one on one with high school, college, Olympic, and professional athletes to help them with their mindset, mental performance and mental skills training. Kate has also been a consultant for professional teams, including the Anaheim Ducks primary minor league affiliate the San Diego Gulls, to help the team and players develop their mental game. It is important to note that while Kate has graduate school training in applied sport psychology and general psychology, she does not diagnose or treat clinical disorders, and is not a licensed psychologist. 

**The information provided is not to dispense medical advice or prescribe the use of any technique, either directly or indirectly, as a form of treatment for physical, emotional, or medical problems, without the advice of a physician. The information provided is only to offer information of a general nature to help you in your quest for high performance. If you know or suspect you have a health problem, it is recommended you seek your physician's advice.


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