Mental Edge: Do more then is required
Get a mental edge by going above and beyond It is not always easy to know what you can do to stand apart from the crowd. In sports as any...
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Sports performance mindset and mental skills blog
Kate Allgood
- Mar 23, 2022
- 2 min
Excellence Versus Success in your Sport
Process versus Results Most clients that walk through my door have a high level of focus on results. This causes them a lot of stress,...
Kate Allgood
- Mar 14, 2022
- 2 min
Can you stay at the top?
Can you stay at the top once you have reached it? Getting to the top of your sport is not a race, it is not about who gets there first,...
Kate Allgood
- Mar 10, 2022
- 2 min
How to play your role on your sports team
Learning how to play your role on your sports team is very important for not only being a good team player but also learning to focus on...
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