Sports performance mindset and mental skills blog

Get a mental edge by going above and beyond It is not always easy to know what you can do to stand apart from the crowd. In sports as any...

Process versus Results Most clients that walk through my door have a high level of focus on results. This causes them a lot of stress,...

Can you stay at the top once you have reached it? Getting to the top of your sport is not a race, it is not about who gets there first,...

Learning how to play your role on your sports team is very important for not only being a good team player but also learning to focus on...

What is Mental Toughness? Mental toughness is a word that is thrown around a lot, but many people don’t know what it really means. Think...

Improve your sports performance through better attention Attention and sports performance is about looking at the role attention plays in...

Sport psychology is about understanding the “mental game”, whether that game is athletic or otherwise, it is about human performance..

As a mental skills coach my job is about helping clients to uncover what is already within themselves. To pull it out of them and help them

Last week I was talking to a client about his production levels. He had dropped off considerably over the last month, compared to what it...

In this post I wanted to touch upon the need to look at if your process and the work you are doing to get better as an athlete lines up...

Every one gets distracted. Research has shown that no one, in any circumstance can sustain concentration and focus for the entire time....

In this post I want to talk about something the top athletes in the world are able to do, that helps them perform in high pressure...

In my last post I talked about goals. Goals are important, they can help create direction and help you know what type of performer you...

Goal setting is a mental skill set. It is something that can always be refined and be done better. To set goals that help you accomplish...

I would say one of the most valuable resources your have as an athlete is your attention. It influences so many factors, some you know...

Confidence is something you want, you know it helps you be at your best, and you know when it is gone sometimes it is hard to find. Often...

Mental conditioning training works to help individuals to develop a way of doing things (positive rituals) that aligns with their goals...