We Help You "Get In the Zone"

Sport Psychology – Athletes

Sports Mental Training

We help our athletes to boost their sports performance consistently by improving their Focus and Concentration, Improving Self-confidence and Self-Esteem, Alleviating Sports Performance Anxiety, and most importantly helping athletes to perform Efficiently and Effectively Under Pressure. All of this is important to the athlete because it helps you reach your full athletic potential.

Play “In the Zone” Every Game

Sport Exercise and Performance Psychology

Are you looking for a way to consistently play your best in any situation? Most of our athletes come to us because they can perform their best in practice, but just can’t seem to translate that to game day. We help our athletes create skill, techniques and routines to help them get “In the Zone” every single game so that they are focused on the right thing at the right moment and reaching their full potential.

Our Coaching Staff

Sports Psychology Mental Toughness

Kate Allgood is the Sport Psychology Consultant and founder of Quantum Performance she is a former elite-level Canadian Hockey Player and has been a Sport Psychology Consultant for the past 6 years. She works with athletes of all ages and skill-levels as well with corporate professionals who want to “up their game” in the business world. If you’re looking to consistently “Play In the Zone” on the field or in the workforce then contact Kate.

As Seen On


Kate helped me improve my mental game well above where it was. She helped me to believe in myself, and in wrestling that is half the battle. I was able to win many matches that I wouldn’t have just because I stayed calm and was confident. I woudl recommend her to any athlete wanting to improve and be the best.High school Wrestler
I was struggling with my golf game, not only physically but mentally as well. I decided to go see Kate about six months ago to see if she could help with the state of mind I was in with my game. After the first time I saw her I felt extremely relaxed and I even felt happier. She helped me clear out the negative and distracting thoughts and helped me replace them with positive reinforcing thoughts. Kate has clearly helped me elevate my game to a new level, and I have never felt this mentally strong on a golf course before.Reid D
I’ve been running for many years and started doing triathlons a few years ago. I was frustrated because it seemed that no matter what I did, I wasn’t getting any faster. I started searching on the internet and discovered that many pro athletes use hypnosis to stay focused and push beyond their limits, so I decided to give it a try. I was preparing for a triathlon, so Kate helped me with the bike, swim and run. Within the first week, my average pace on the run decreased by nearly 30 second per mile. I had a similar experience with the bike and swim. Kate is the secret weapon that I wish I would have found a long time ago.Kathy C.
We came to Kate initially because my 13 year old daughter had just come off a year benched from soccer due to ankle surgery.  This was not her first ankle injury, but she was determined to get back playing and physically was working hard to do so.  Mentally, however, she was having a difficult time. She was very anxious about not only hurting it again but even more so about her ability to come back on at the level she was at before the surgery.  She is a perfectionist and this combined with established anxiety issues was taking its toll, and not just on the field.  As her mother it was heartbreaking and frustrating to not have the skills to help her through this.Trisha R.