• Kate Allgood

3 secrets that will help you succeed with your sport goals

Tips to help you with your sport goals

If you are a serious athlete, then I am sure you have set sport goals for where you want to go and what you want to accomplish. However, if you are like many people many of those goals you have set don’t always stick. There are a number of reasons why this occurs, but most importantly it is vital to implement a few tips to make sure you are not one of those people who fail to maintain their goals beyond a couple months.

Tip #1: Don’t put too much on your plate

I see this all the time, where people usually only make sport goals at one time of the year or think about how they want to grow. It is important to have goals and want to change things, but growth is a process and so while you may want to change a few things over the next year. Start one at a time. If your sport goal is to get to the gym 4 times a week and eat more nutritionally this year. Try first to just get to the gym 4 times a week for a month or two. Let it become a habit before you add something else. Once you feel getting to the gym is more habit then forcing yourself there, then add in some changes to your nutrition.

Tip #2: Don’t bite off more than you can chew

Much in line with the first tip, you want to make your goals realistic. If you try and change too much too

Tip #3: Make your resolutions habits

When you start something new it requires a good deal of will power. When you first are trying to go to the

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Kate Alleged