Mental Edge: Do more then is required
Get a mental edge by going above and beyond It is not always easy to know what you can do to stand apart from the crowd. In sports as any...
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Sports performance mindset and mental skills blog
Kate Allgood
- May 19, 2022
- 2 min
Control your emotions = control of your performance
You must learn to control your emotions, because if you do you set yourself up to have more control over your performance. I am not just...
Kate Allgood
- May 14, 2022
- 2 min
Mental Skills Tip: Who do you surround yourself with?
Who do you surround yourself with? I want you to think about this for a moment. It is said that we are the average of the 5 people we...
Kate Allgood
- May 4, 2022
- 3 min
How to be confident without becoming overconfident
Being confident is something everyone wants. In the past I have touched upon how to build confidence and what a lack of confidence does to..
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