Sports Performance and Pressure
One of the topics I work with most often is helping an athlete deal with increased pressure and not letting it impact..
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Sports performance mindset and mental skills blog
Kate Allgood
- Apr 23, 2022
- 2 min
Performance Mindset: What are you willing to trade in?
In performance psychology we help people to look at things in different ways and possibly make different choices that will ultimately..
Kate Allgood
- Apr 16, 2022
- 3 min
Why should I use imagery?
To understand why you should use imagery I want to first talk to you about how we all learn new things, especially physical things...
Kate Allgood
- Apr 2, 2022
- 2 min
Failure is all about your mindset
Failure is all about your mindset, there is a difference between failing and being a failure, and it all comes down to you and how you...
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