3 FACTORS THAT IMPACT YOUR ATTENTION AND PERFORMANCE
As you have learned in other posts, your attention is critical as an athlete. Its impact is far-reaching. Your performance is greatly determined by your attentional skill set and how well you have trained it to be in the present moment. A big reason it is essential to train your attention is to be able to help you when things like stress, threat, or poor mood impact your ability to be in the present moment. These three things can easily pull you away from the present moment,