Kate AllgoodMar 30, 20233 min read3 WAYS TO FRONT LOAD YOUR MENTAL SKILLS#1 Train your attention Your attentional skill set is at the core of all your other mental skills and mindset. It impacts how confident...
Kate AllgoodMar 14, 20233 min read3 FACTORS THAT IMPACT YOUR ATTENTION AND PERFORMANCEAs you have learned in other posts, your attention is critical as an athlete. Its impact is far-reaching. Your performance is greatly...
