YOU'VE TRAINED YOUR BODY...NOW REACH YOUR TRUE ATHLETIC POTENTIAL BY TRAINING YOUR MIND
The Athlete Within
Whether you are a star NFL cornerback, Olympic hopeful, Marine fighter pilot, Navy Seal, or a high school athlete, applying these tools will elevate your performance in your field and in life.
LISTEN TO AN EXCERPT
Part One:
Know Yourself
Part Two: Choose Your Own Way
Part Three:
Presence
MEET THE AUTHOR
Kate Allgood is a Sports Performance Mindset Coach and CEO of Quantum Performance Inc. This high-performance coaching firm specializes in mental training for athletes, and Kate has worked closely with top athletes in the NHL, NFL, LPGA, Supercross, and other professional leagues.
A recognized leader in the field of mental performance, she holds two master’s degrees in psychology and is a highly sought-after coach.
Her first book, Get Into the Zone, became an Amazon bestseller on the subject. Originally from Toronto, Canada, where she was a top-ranked ice hockey player, she now resides in sunny San Diego.
ABOUT THE BOOK
Athletes spend years training their body and developing their craft, but without training their mind, an athlete will never reach their true potential. In her new book, best-selling author of Get Into the Zone, Kate Allgood breaks down how to create a mental framework to overcome pressure, focus on the tasks at hand, and eliminate self-doubt. Learning Allgood’s deliberate approach to bring conscious awareness to your game will allow you to navigate basic-mental skills to reach new goals, gain introspection, and become the best athlete you can be.
This is not just another book on “How to be mentally tough.” The Athlete Within gives you the tools to develop a greater level of self-awareness while teaching you the building blocks for strengthening your mental game, thus developing a higher level of performance in your game.