Discover how your mind performs under pressure.
The TAIS assessment has been used by Olympic programs, pro teams, and special forces. Now, you can use it to understand how you focus, make decisions, and respond under pressure — the foundation of peak performance.
Most athletes train their body. Few ever measure their mind.
You know your speed, strength, and endurance.
But do you know how your focus and decisions hold up under pressure?
When you don’t measure how your attention and decisions hold up under pressure, you’re guessing.
That’s when:
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Confidence feels fragile — one mistake shakes everything.
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Focus slips — attention jumps from past error to next worry.
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Mistakes spiral — recovery is slow, momentum is gone.
When you do know your mental stats, you can train with precision—just like you do in the gym.
This is why pro teams and elite programs use objective mental assessments before they design training plans.
What is TAIS?
The Attentional and Interpersonal Style assessment measures:
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How you use your attention under pressure.
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How you communicate and make decisions.
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Where your blind spots hold you back.
This isn’t a personality quiz. It’s data you can train.
Why It Matters (Benefits)
Build lasting self-trust
Confidence comes and goes. Self-trust stays. By understanding how your mind operates under pressure, you build the steady trust that you can handle whatever the game throws at you.
Sharpen focus and decision-making
Every competition demands split-second choices. TAIS shows you how you naturally take in information and make decisions — so you can train those skills with precision instead of guesswork.
Recover faster from mistakes
Mistakes are part of sport. What matters is how quickly you reset. Knowing your attention and reaction patterns helps you stop spirals before they start and move forward with clarity.
Train with precision
Just like a strength program is tailored to your body, your mental training should match your unique attentional style. TAIS gives you the blueprint for a personalized plan that strengthens your mental game over time.
"Kate's extensive experience as a practitioner and elite athlete provide her with the ability to effectively communicate the results of TAIS in a manner that's relevant and applicable for both athletes and coaches."
-David Urquhart,
Head Coach McGill University Men's Hockey Team
Curious about training your attention?
Every athlete wants to perform in the zone — but few understand the role attention plays in creating it.
In this exclusive chapter from Kate Allgood’s Amazon bestselling book 'Get Into The Zone', discover what science says about attention, how the zone actually works, and practical ways to train it.
What You’ll Learn:
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The importance of Active Awareness
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How managing energy is a key to high performance
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Practical exercises to train your attention and prepare your mind like the pros.
Kate Allgood is a mental performance coach who has worked with athletes across the NHL, UFC, PGA, and Olympic programs. Her book Get Into the Zone is an Amazon best-seller — and now you can access one of its most powerful chapters free.
Who Benefits from TAIS?
Athletes
TAIS helps athletes unlock their full potential by offering deep insights into their mental strengths and weaknesses. Through tailored strategies, we enhance focus, resilience, and decision-making, leading to improved performance, greater confidence, and the achievement of peak potential.
Teams & Organizations
TAIS is crucial for cultivating high-performing teams and organizations. It promotes self-awareness, personal growth, and open communication, thereby strengthening team dynamics, boosting problem-solving skills, and fostering a supportive environment where everyone can excel.
Coaches
With TAIS, coaches gain profound insights into their athletes and teams. This understanding allows for the creation of personalized training plans, fosters stronger relationships, and enhances team dynamics. The result is improved performance, better leadership, and a more cohesive team culture.
TAIS is highly adaptable to meet the unique needs of individuals, organizations, and teams across diverse settings, including sports, business, and military environments. Whether you’re an athlete seeking personalized performance strategies, a team aiming to enhance collaboration and dynamics, or an organization looking to foster growth and communication, TAIS can be customized to fit your specific goals and challenges. Our approach ensures that the assessment and strategies are designed to align perfectly with your distinct requirements, maximizing effectiveness and impact.
Specialized Performance Profiling
Improvement starts with awareness.
Through TAIS, you’ll gain insights that reveal how your mind operates under pressure — along with practical recommendations that can reshape how you train, compete, and succeed.
Kate has used TAIS with world-class athletes around the globe, including the top prospects in the NHL’s Anaheim Ducks organization. Her expertise helped players develop their mental game and gave coaches the tools to teach and communicate more effectively.
Ready to take the next step?
Schedule a call with Kate to ask questions, explore options, and find out how TAIS can fit into your performance journey.
TAIS Assessment
You will take TAIS online at your convenience. It will take you approximately 20-30mins to complete. The results will be sent to Kate to interpret.
WHAT'S INCLUDED
1 on 1 meeting
Report
After you have taken TAIS you will meet with Kate virtually or in-person to go over the results. The amount of time and depth of debriefing of the results will depend on the level of program you have chosen.
A detailed report of the results will be included for you to have. The report will go over areas such as: confidence, ability to perform under pressure, resiliency, communication style, focus zones, decisiveness, and others. Depending on the profiling program you sign up for a one-page summary report may also be provided.
Quick Facts
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An inventory of style, not ability or intelligence
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Administered online; clients are provided with username and password to login to the assessment; takes about 30 minutes to complete
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Results sent to Kate Allgood to interpret and develop performance program
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Speeds up process by 6 – 12 months.
Your body has a training plan. Your mind deserves one too.
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