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Sport psychology strategies and techniques

Individual Virtual Mental Performance

Training Programs

Transform Your Mind. Become The Most Self Realized And 

High Achieving Athlete Possible.

The Athlete Within :
Exclusive 1:1 Virtual Coaching for Elite Athletes & High Performers



This highly specialized, boutique style private coaching program is a COMPLETE GAME CHANGER! It is available to a select group of athletes and clients per year.

With Kate as your guide, you'll start your journey with a detailed mental profiling assessment, uncovering the nuances of your mindset and behaviors. Subsequent sessions are customized to your needs, drawing from Kate's extensive experience working with the world's most elite athletes and performers.

This exclusive coaching opportunity is limited each year to ensure the utmost level of service and support. If you are an athlete (or the parent of an athlete), who is highly motivated and ready to make an invaluable investment in personal growth, this world-class coaching program is tailored specifically for you. Beyond performance improvement, Kate's coaching will revolutionize your mind and change your life!

This premium coaching service is accessible to selected individuals worldwide through online video calls, ensuring geographical boundaries are no obstacle to your journey of self-improvement. In-person sessions are available if you are in the San Diego, CA area. 

Next Step: Complete the application below for Kate and her team to review. We will be in touch within 24 business hours with next steps. You will have an opportunity to speak directly with Kate over the phone to answer your questions and go over program options and pricing. 


Female Swimmers

“I have been swimming competitively most of my life. However, I noticed that the only thing stopping me from getting where I wanted to be, was my mental state. I was doubting myself behind the blocks, not racing the way I was training. Through the year that I’ve been talking with Kate, I’ve seen a lot of progression and growth. Not only does Kate provide a safe space to talk, she provides me with exercises that are specific to my character and progress. Overall, Kate has guided me in finding ways to manage my stress and nerves. She has helped me to progress towards my goals outside and inside the pool.” 



- Julissa Arzave, UCSD Swimmer

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The Athlete Within   Programs: Unveiling the 5 Pillars of Mental Performance



At its core, building your mental game revolves around self-awareness, confidence, and internal drive. Delving deeper into the art of mental performance consists of four more pillars: cultivating a resilient perspective, managing energy for peak performance, harnessing the power of mental imagery, and mastering focused attention. These inner skills transform stress and pressure into opportunities for growth, enabling you to navigate both daily challenges and high-pressure moments with confidence and resilience.

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Specialized Performance Profiling Assessment


Are you curious but not quite ready to dive into a full coaching program? Interested in understanding your drivers and limiters of your performance to pinpoint areas for growth and unlock your peak potential? We've got just the thing for you, offering a taste of what you will experience working with Kate, and just how powerful it can be.

The reality is, improvement starts with awareness. Through a detailed assessment, featuring a specially crafted online questionnaire, results analysis, feedback report, and a one-hour assessment interview directly with Kate, you'll gain invaluable insights and recommendations that can reshape your approach to success.


Kate has worked with world class athletes around the world utilizing TAIS assessment to help them achieve higher levels of performance. Her expertise in assessment profiling was called upon when she worked with the top prospects in the NHL's Anaheim Ducks organization, to help the players develop and help the coaches learn how best to teach and communicate with them.


As an added bonus, this experience gives you a firsthand look at what it's like to work directly with Kate. She is confident you'll be back, ready to discover the perfect training program tailored just for you.

Ready to take the next step? Click the button below to register. We will then arrange payment and help guide you through the online assessment, and then schedule your personalized assessment call. Get ready to uncover the keys to your success!

Virtual Coaching for Athletes & More

Technological advancements have made sports coaching accessible and convenient while maintaining the effectiveness of face-to-face interactions between athletes and coaches. The advent of video conferencing technology allows athletes and coaches to engage in remote sessions and other virtual drills just as if they were conducting the session in person. It's opened new opportunities for athletes who may need some flexibility in how they approach their sessions. When you’re unable to make it to a session in person, you can simply bring the session to you.

Quantum Performance is a coaching firm specializing in mental skills for high performers. We combine our experience and methods to help clients become the best versions of themselves.

What Is Virtual Mindset Coaching?

Virtual mindset or mental performance coaching or online coaching is a dynamic strategy coaches use to enhance their clients’ personal and performance development remotely. It's a convenient strategy that allows clients to receive one-on-one performance coaching services digitally from the comfort of their homes or another convenient location.

At Quantum Performance, we pride ourselves on our ability to motivate meaningful changes for our clients through audio and video sessions, even if the client can't visit in person. With our virtual mindset coaching, you get the same experience no matter the distance.

Online mindset coaches provide clients who might not otherwise have access to in-person coaching a chance to interact with mental performance consultants and the ability to receive this level of care and instruction as if they were in the same room.

The Same Coaching as In-Person & Convenient When You Need It

A coaching program that fits into a client's routine is critical to their success. Our online coaching program provides clients with some flexibility and access to their regular instruction during times when an in-person visit just isn’t in the cards.

Transportation and travel conditions can also factor into in-person sessions, which becomes an issue when clients are dealing with car troubles or inclement weather. Virtual coaching with Quantum Performance allows clients to receive the same value and benefits as in-person coaching when being in the same room isn’t an option or a preference.


Virtual coaching grants clients access to our world-class mental skills training regardless of geographical location. All the client needs is a stable internet connection to tap into their usual reservoir of expertise. Online coaching makes mindset training truly global and more effective.

Safety and Comfort

Due to global health challenges and the possibility of travel restrictions, online coaching offers a risk-free alternative. Clients and coaches also get to enjoy the comfort of training in their chosen environments.

Who Can Benefit From Virtual Mindset Coaching?

Anyone who wants to enhance their mental performance can benefit from online coaching. This coaching technique is tailored to meet the diverse needs of clients across different domains, including athletes and other high-performing individuals such as members of the military.

Virtual mindset coaching with Quantum Performance offers clients a transformative experience that empowers them to achieve their goals and live their best lives.

Take Advantage of Virtual Mindset Coaching with Quantum Performance

Our team at Quantum Performance prioritizes coaching effectiveness and client satisfaction, empowering clients to unlock their full potential. Experience the transformative benefits of virtual mindset coaching through tailored strategies, personalized assessments, and ongoing support to achieve your objectives.

Contact us today for any questions about the mindset coaching programs offered at Quantum Performance Inc.

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