Sports performance mindset and mental skills blog

. Your attentional skill set is one of your most valuable skills as an athlete. You need to be able to pay attention to the right thing at the right moment in order to be able to perform up to potential in a moment. If you don't you will underperform, and then your attentional skill set determines how well you can recover from mistakes and get your self back in the game. Attention filters into so many aspects of your life and performance. Here are 3 ways your attention can im

You might be wondering what 3 questions could make a difference in your sports performance. These questions make a difference because they tie into how much ownership you have over your sports journey, which ties directly into your ability to choose how you respond to the situations you find yourself in. The ability to choose how you respond is one of the only things you have full control over, and when you find the ability to see the freedom in this, you set yourself up to r

Do you know who you are beyond your role as an athlete? Far too often when I ask my clients this question they don't know. Their identity is fully or in large part based on their role as an athlete, and their value based on how well they do within it. When this happens it can actually create many of the obstacles you face on your journey, such as fear of failure, perfectionism, or high levels of emotions. To be the best you can be within the game you must know who you are bey