3 ways your attention impacts your sports performance
. Your attentional skill set is one of your most valuable skills as an athlete. You need to be able to pay attention to the right thing...
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Sports performance mindset and mental skills blog
Kate Allgood
- Dec 1, 2022
- 3 min
3 Questions to ask yourself to help your sports performance
You might be wondering what 3 questions could make a difference in your sports performance. These questions make a difference because...
Kate Allgood
- Dec 1, 2022
- 3 min
Know your self beyond the game to be better within it
Do you know who you are beyond your role as an athlete? Far too often when I ask my clients this question they don't know. Their identity...
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