3 ways your attention impacts your sports performance
. Your attentional skill set is one of your most valuable skills as an athlete. You need to be able to pay attention to the right thing...
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Sports performance mindset and mental skills blog
Kate Allgood
Dec 1, 20224 min read
3 Questions to ask yourself to help your sports performance
You might be wondering what 3 questions could make a difference in your sports performance. These questions make a difference because...
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Kate Allgood
Dec 1, 20223 min read
Know your self beyond the game to be better within it
Do you know who you are beyond your role as an athlete? Far too often when I ask my clients this question they don't know. Their identity...
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