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Sports performance mindset and mental skills blog


3 Simple Steps to Help you Move on From Mistakes
Making mistakes or slips is not easy, but in the middle of your performance, the best thing you can do is let go and bring yourself back...
Kate Allgood
Oct 21, 20222 min read
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How to Take Ownership of Your Game with These 4 Post Game Reflection Questions
Having ownership over your performance is a fundamental aspect of your success. One important reason to take ownership is it helps you to...
Kate Allgood
Oct 21, 20223 min read
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