Top Performers Mindset for Distractions
Every one gets distracted. Research has shown that no one, in any circumstance can sustain concentration and focus for the entire time....
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Sports performance mindset and mental skills blog
Kate Allgood
- Dec 11, 2021
- 3 min
Athletes Mental Toughness: Holding two Realities
In this post I want to talk about something the top athletes in the world are able to do, that helps them perform in high pressure...
Kate Allgood
- Dec 4, 2021
- 3 min
Mental Strength Training for Athletes: Performance Systems
In my last post I talked about goals. Goals are important, they can help create direction and help you know what type of performer you...
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