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Sports performance mindset and mental skills blog


The Mental Skill of Goal Setting
Goal setting is a mental skill set. It is something that can always be refined and be done better. To set goals that help you accomplish...
Kate Allgood
Nov 16, 20213 min read
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Do you Train your Attention? Do you Know How to?
I would say one of the most valuable resources your have as an athlete is your attention. It influences so many factors, some you know...
Kate Allgood
Nov 11, 20212 min read
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