Sports performance mindset and mental skills blog

Goal setting is a mental skill set. It is something that can always be refined and be done better. To set goals that help you accomplish things along your path and journey as an athlete, without creating pressure or expectations. I think most of you know some of the basics of goal setting, such as long term versus short term, and process versus results. There is also another aspect to goal setting and that is external versus internal. What I mean by that is setting goals that

I would say one of the most valuable resources your have as an athlete is your attention. It influences so many factors, some you know and some you don't. Your attention determines: Your sense of fulfillment and accomplishment How calm you are or how reactive you are What you learn and remember How well you bounce back from mistakes The quality of your experience Sports are fast paced and high intensity, you need your attention to be where it needs to be when you need it to b