The Mental Skill of Goal Setting
Goal setting is a mental skill set. It is something that can always be refined and be done better. To set goals that help you accomplish things along your path and journey as an athlete, without creating pressure or expectations. I think most of you know some of the basics of goal setting, such as long term versus short term, and process versus results. There is also another aspect to goal setting and that is external versus internal. What I mean by that is setting goals that