Sports performance mindset and mental skills blog

Last week I was talking to a client about his production levels. He had dropped off considerably over the last month, compared to what it had been early on in the season. His role on the hockey team he is on is to score and get assists and that wasn't really happening. At first he and his team were getting back from being off for a couple weeks due to Covid protocols. So at first not much to note, he was getting chances, and getting back into the swing of games, but as it pro

In this post I wanted to touch upon the need to look at if your process and the work you are doing to get better as an athlete lines up with the goals you have or an area you are trying to improve on. I wanted to touch upon this because this week I had a client come in to my office with this issue, and I think it is something many athletes do, where they focus on the amount of work or practicing they are doing, the effort they are putting in, but not necessarily does it fully