Kate AllgoodJan 19, 20223 min readSports Mental Coaching for Athletes: The Importance of Being SpecificLast week I was talking to a client about his production levels. He had dropped off considerably over the last month, compared to what it...
Kate AllgoodJan 12, 20223 min readMental Skills Training for Athletes: Making Sure the Process Lines up With your Goals In this post I wanted to touch upon the need to look at if your process and the work you are doing to get better as an athlete lines up...
