3 Mental Preparation Tips For Athletes
How do you prepare for competitions? For many athletes when they answer this question it will come down to physical and tactical...
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Sports performance mindset and mental skills blog
Kate Allgood
- Jul 23, 2022
- 5 min
4 Confidence Building Strategies for Athletes
"How do you build confidence?" I ask Tom. "By playing better and getting more hits at the plate." he replies. Tom is like many athletes I...
Kate Allgood
- Jul 13, 2022
- 3 min
3 Keys to Helping You Get Into the Zone
Getting into the zone, as the flow state is often referred to in the world of sports, is a goal for most athletes. Dropping into a state...
Kate Allgood
- Jun 28, 2022
- 3 min
How to recover from mistakes in your sport faster
Recover faster from mistakes How to recover from mistakes in your sport faster comes down to creating strategies so that you have a plan...
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