Your Energy and Tapping into Flow
There is a reciprocal relationship between inner energy and the flow state. When individuals have a high level of inner energy and the...
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Sports performance mindset and mental skills blog
Kate Allgood
- May 15, 2023
- 3 min
Mental performance in sports: Focus on the controllable of your optimal performance behaviors
There are very few things you can fully control in sports, but you can control your actions and behaviors. They are a fundamental element...
Kate Allgood
- May 4, 2023
- 2 min
2 Ways Action Plans Help your Sports Performance
How often do things go according to plan? Rarely, if ever. This is why it is essential to take the time to address potential stressful...
Kate Allgood
- Apr 14, 2023
- 3 min
2 Keys for athletes to help respond after making a mistake
Mistakes and slips are going to happen. It is not if but when they will. Given that mistakes will happen, it is essential to figure out...
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