How often do you train your mind for sports? Most athletes focus on the technical and tactical elements of their sports. Eventually...

The importance of shifting gears in sports means learning to go from an athlete mindset to your everyday mindset. I had two conversations...

You must learn to control your emotions, because if you do you set yourself up to have more control over your performance. I am not just...

What’s the secret to high performance? Everyone wants and edge when it comes to sports performance, to find some secret weapon that they...

Sports performance and anger is a hot topic right now. Anger is an emotion that can either fuel us positively or distract us from what we...

Can you stay at the top once you have reached it? Getting to the top of your sport is not a race, it is not about who gets there first,...

What is mental toughness? All athletes are looking to develop mental toughness. Along with confidence, mental toughness is one of the...

Who do you surround yourself with? I want you to think about this for a moment. It is said that we are the average of the 5 people we...

Learning how to play your role on your sports team is very important for not only being a good team player but also learning to focus on...

Preparation for sports performance is what separates the athletes who had all the talent but never quite made it, from those who have the...

Progress in your sports performance, is pretty common topic that comes up with each client. Many individuals who come and see me at one...

Today I wanted to write about a recent experience I had returning to being an athlete for a weekend, and what I experienced that many...

I am often why I use a mental performance assessment tool. The first response is because it allows me to get a lot of information in a...

To have success in sports in this New Year there are some key factors that come into play. Many people look at the turning of the...

Hypnosis brings in a natural state of focused attention to something. In sports, people may find it difficult to accomplish their goals...

What is a sports psychologist? This is a question I am often asked, as many people are unsure or have never heard of such a profession....

Located in San Diego, California, Quantum Performance provides high level coaching services for athletes of all ages and skill level,...

Confidence is a choice. Every single day we make a choice to either act in ways the exude confidence or shrink down. Those who are appear...

Sports hypnosis is a respected and tested approach for helping athletes on the mental side of performance. Athletes like Michael Jordon,...

Achieving peak sports performance is what every athlete is trying to accomplish, and there is no better way to do so than by utilizing...