When I say the little things make the big difference in your sports performance  I am talking about how the tiniest of details

Learning to grow into the athlete we want to become is about changing who we are so we can get to and handle what the next level

In this post I want to talk about the idea of playing to your strengths. Think about playing cards for a moment, when you are dealt a hand

Staying motivated when times are tough is not always easy, usually it is down right difficult.

One of the first things I work on with any client is developing a pre performance routine, as it helps them to both physically and...

This week I want to talk about excellence versus success in sports. I often ask my clients to talk about their goals and what it means to...

Athletes deal with stress both on and off the field of competition each and everyday. Stress itself is not good nor bad, it is all in how...

There is a certain mindset of high performers that sets them apart from others. Dr. Carol Dweck discovered that there are two different...

How do you respond to adversity? Do you try and numb yourself, run from the feelings or try and mask them. What are the thoughts you...

In the process of mental training there are a lot of factors that come into play for an athlete to be at their best. However, the number...

How a mental skills coach can help with the transition to life after sports This week I want to talk about the side to a mental skills...

Mental performance coaching plays a role in helping an athlete with the after effects of a concussion. Concussions are a hot topic in the...

Understanding the sport psychology of fans This week we are going to look at the sport psychology of NFL fans. This is a bit different...

Disordered eating and sport psychology is a serious topic today, as the consequences for the athlete is not only immediate but can also...

One of the topics I work with most often is helping an athlete deal with increased pressure and not letting it impact..

An athletes’ sports performance and the rest of their life can not be separated from one another. As I often tell my clients, the issues...

To understand why you should use imagery I want to first talk to you about how we all learn new things, especially physical things...

Being confident is something everyone wants. In the past I have touched upon how to build confidence and what a lack of confidence does to..

I am often asked by people “what is sport psychology?” Well I could give you the definition that is given in an academic setting, however..

In performance psychology we help people to look at things in different ways and possibly make different choices that will ultimately..