Sports performance mindset and mental skills blog

Kate Allgood

Crushing Your Athletic Goals: The MTO Method for Peak Performance

Hey athletes! Today we're continuing the conversation on goal-setting. In this post we are going to dive into a powerful goal-setting...

Kate Allgood

Beyond the Finish Line: Setting Goals Based on Core Desired Feelings

Hey athletes! Today we're diving into the world of goal setting. We all know the drill: set SMART goals (Specific, Measurable,...

Kate Allgood

The Power of Vulnerability: How It Unlocks Your Full Potential

Athletes, we all crave that feeling: the roar of the crowd, the perfect execution, the victory that validates months of relentless...