Kate AllgoodMar 193 min readUnclench Your Fist: Why Surrender is the Secret Weapon of High PerformersIn today's world, we're bombarded with messages about taking charge, maximizing efficiency, and achieving peak performance. But what if...
Kate AllgoodMar 122 min readOwn Your 1%: How Small Choices Lead to Big Performance GainsWe all know physical training is crucial. You spend hours honing skills and building endurance. But what about the mental side? The...