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Sports performance mindset and mental skills blog


Kate Allgood
Mar 19, 20243 min read
Unclench Your Fist: Why Surrender is the Secret Weapon of High Performers
In today's world, we're bombarded with messages about taking charge, maximizing efficiency, and achieving peak performance. But what if...
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Kate Allgood
Mar 12, 20242 min read
Own Your 1%: How Small Choices Lead to Big Performance Gains
We all know physical training is crucial. You spend hours honing skills and building endurance. But what about the mental side? The...
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