Kate AllgoodDec 13, 20233 minMaster Your Inner Dialogue: How Neutral Self-Talk Can Boost Your Athletic ConfidenceIn the pursuit of peak performance, athletes often chase the holy grail of confidence:Â that unshakeable belief in their abilities that...
Kate AllgoodDec 1, 20233 minMastering the Game: The 4 Controllable's Every Athlete Should Focus OnIn the dynamic world of sports, it is easy to often be bombarded with external factors that can either elevate or hinder your...