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Sports performance mindset and mental skills blog


Mental Performance Tip: How to manage your self-talk
Self-talk is one of the most vital skills to have. It greatly influences whether or not you have confidence or self-doubt; or whether or...
Kate Allgood
Aug 21, 20233 min read
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Unlocking Peak Performance: The Power of Effort in Athletics
As an athlete, you constantly strive for excellence and look for ways to improve your performance on the field, court, or track. While...
Kate Allgood
Aug 3, 20233 min read
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