Kate AllgoodJan 252 minOne Core Mindset Practice to Help you PerformYour mindset sets the tone. Top performers understand this and make it a habit to set the tone from the moment they open their eyes....
Kate AllgoodJan 182 min3 Key Areas of AttentionYour attention as an athlete is enormous. I can't emphasize this enough. Your attention impacts your performance in many ways, and you...
Kate AllgoodJan 112 min3 Ways to Gain More Ownership of your Sports Performance Gaining ownership is one of the most important things you can do as an athlete to help you with your performance and deal with the...