2 Benefits Mindfulness Meditation Will Bring to your Sports Performance
Mindfulness is about purposely being aware of the present moment, and accepting things as they are without judgement. As an athlete your...
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Sports performance mindset and mental skills blog
Kate Allgood
Aug 1, 20223 min read
How to Increase Athletes Confidence in One Simple Step
Confidence is one of the biggest topics I deal with when working with athletes. It is a foundational piece to mindset training and mental...
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Kate Allgood
Aug 1, 20224 min read
3 Mental Strength Training Tips for Athletes
You have spent years training your physical body. You understand the need to strengthen it, and train it for what you need for your...
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