2 Benefits Mindfulness Meditation Will Bring to your Sports Performance
Mindfulness is about purposely being aware of the present moment, and accepting things as they are without judgement. As an athlete your attention is one of your best and most important resources and muscles that needs to be firing on all cylinders in order for you to perform at your best. Mindfulness meditation is a practice that helps you build your attention, and it is one of the best ways to do so. So much of your performance and how you feel about your performance comes