Sports performance mindset and mental skills blog

Mindfulness is about purposely being aware of the present moment, and accepting things as they are without judgement. As an athlete your attention is one of your best and most important resources and muscles that needs to be firing on all cylinders in order for you to perform at your best. Mindfulness meditation is a practice that helps you build your attention, and it is one of the best ways to do so. So much of your performance and how you feel about your performance comes

Confidence is one of the biggest topics I deal with when working with athletes. It is a foundational piece to mindset training and mental skills coaching. How to increase an athlete confidence is more than just one step, however, sometimes you need to start with just one step, and then add another step once you have gotten the hang of the first one. Sometimes when we try to do too much at once we aren't very effective with any of strategy. How to increase an athletes confiden

You have spent years training your physical body. You understand the need to strengthen it, and train it for what you need for your sport. Your mind is a muscle just like any other muscle in your body, and so it is important to also focus on mental strength training as well. This allows for all the hard work you have put into your physical strength and technique to be put on full display. Without training your mind you leave part of your potential on the table when you walk o