3 Steps to Help Build Prime Confidence in Sports
A couple weeks ago I looked at four strategies to help build prime confidence in sports. In this post I want to elaborate more on one of...
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Sports performance mindset and mental skills blog
Kate Allgood
Jul 23, 20223 min
3 Mental Preparation Tips For Athletes
How do you prepare for competitions? For many athletes when they answer this question it will come down to physical and tactical...
Kate Allgood
Jul 23, 20225 min
4 Confidence Building Strategies for Athletes
"How do you build confidence?" I ask Tom. "By playing better and getting more hits at the plate." he replies. Tom is like many athletes I...
Kate Allgood
Jul 13, 20223 min
3 Keys to Helping You Get Into the Zone
Getting into the zone, as the flow state is often referred to in the world of sports, is a goal for most athletes. Dropping into a state...
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