3 Steps to Help Build Prime Confidence in Sports
A couple weeks ago I looked at four strategies to help build prime confidence in sports. In this post I want to elaborate more on one of...
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Sports performance mindset and mental skills blog
Kate Allgood
- Jul 23, 2022
- 3 min
3 Mental Preparation Tips For Athletes
How do you prepare for competitions? For many athletes when they answer this question it will come down to physical and tactical...
Kate Allgood
- Jul 23, 2022
- 5 min
4 Confidence Building Strategies for Athletes
"How do you build confidence?" I ask Tom. "By playing better and getting more hits at the plate." he replies. Tom is like many athletes I...
Kate Allgood
- Jul 13, 2022
- 3 min
3 Keys to Helping You Get Into the Zone
Getting into the zone, as the flow state is often referred to in the world of sports, is a goal for most athletes. Dropping into a state...
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