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Sports performance mindset and mental skills blog


How to recover from mistakes in your sport faster
Recover faster from mistakes How to recover from mistakes in your sport faster comes down to creating strategies so that you have a plan...
Kate Allgood
Jun 28, 20223 min read
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How to have a good start to your game
It is very important to have a good start to your game. Most athletes understand this. However, many athletes can be left frustrated with...
Kate Allgood
Jun 23, 20223 min read
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How to deal with the stress of college athletic recruitment
Dealing with the college athletic recruitment process The college athletic recruitment process to play a sport in college can be...
Kate Allgood
Jun 17, 20222 min read
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What is mental performance training?
I am often asked by people “what is sport psychology?” Well I could give you the definition that is given in an academic setting, however..
Kate Allgood
Jun 7, 20223 min read
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