How to recover from mistakes in your sport faster
Recover faster from mistakes How to recover from mistakes in your sport faster comes down to creating strategies so that you have a plan...
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Sports performance mindset and mental skills blog
Kate Allgood
- Jun 23, 2022
- 3 min
How to have a good start to your game
It is very important to have a good start to your game. Most athletes understand this. However, many athletes can be left frustrated with...
Kate Allgood
- Jun 17, 2022
- 2 min
How to deal with the stress of college athletic recruitment
Dealing with the college athletic recruitment process The college athletic recruitment process to play a sport in college can be...
Kate Allgood
- Jun 7, 2022
- 3 min
What is mental performance training?
I am often asked by people “what is sport psychology?” Well I could give you the definition that is given in an academic setting, however..
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