Sports performance mindset and mental skills blog

Tips to help you with your sport goals If you are a serious athlete, then I am sure you have set sport goals for where you want to go and what you want to accomplish. However, if you are like many people many of those goals you have set don’t always stick. There are a number of reasons why this occurs, but most importantly it is vital to implement a few tips to make sure you are not one of those people who fail to maintain their goals beyond a couple months. Tip #1: Don’t put

Process versus Results Most clients that walk through my door have a high level of focus on results. This causes them a lot of stress, lack of confidence and frustration. Today I want to talk about focusing on the process versus results. One of the ways we do this is by looking at whether or not we want to achieve excellence or mastery in our sport versus have success. Most people want to master their sport or skill set, but still focus more on results. Not realizing that foc

Can you stay at the top once you have reached it? Getting to the top of your sport is not a race, it is not about who gets there first, it is who can stay there once they have reached that level. I work with many high school athletes who are so focused on how they compare to their teammates in their development. They worry that someone is faster then them or stronger then them when they are 15 years old. When no one has yet reached their physical peak. There are so many insta

Learning how to play your role on your sports team is very important for not only being a good team player but also learning to focus on things you can control. Everyone wants to be the star player, the one to make the big save, or score the big goal, or be out in dying seconds of a crucial game. However, even the best players will at one time or another find themselves playing more supporting roles, how one handles the change in what role they play will become not only a bet