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Sports performance mindset and mental skills blog


3 secrets that will help you succeed with your sport goals
Tips to help you with your sport goals If you are a serious athlete, then I am sure you have set sport goals for where you want to go and...
Kate Allgood
Mar 29, 20222 min read
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Excellence Versus Success in your Sport
Process versus Results Most clients that walk through my door have a high level of focus on results. This causes them a lot of stress,...
Kate Allgood
Mar 23, 20222 min read
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Can you stay at the top?
Can you stay at the top once you have reached it? Getting to the top of your sport is not a race, it is not about who gets there first,...
Kate Allgood
Mar 14, 20222 min read
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How to play your role on your sports team
Learning how to play your role on your sports team is very important for not only being a good team player but also learning to focus on...
Kate Allgood
Mar 10, 20222 min read
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