Championship mindset – Defining mental toughness
What is Mental Toughness? Mental toughness is a word that is thrown around a lot, but many people don’t know what it really means. Think...
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Sports performance mindset and mental skills blog
Kate Allgood
- Feb 18, 2022
- 2 min
Attention and sports performance
Improve your sports performance through better attention Attention and sports performance is about looking at the role attention plays in...
Kate Allgood
- Feb 8, 2022
- 2 min
What is Mental Skills Training?
Sport psychology is about understanding the “mental game”, whether that game is athletic or otherwise, it is about human performance..
Kate Allgood
- Feb 1, 2022
- 2 min
Mental Skills Coach: The power of you
As a mental skills coach my job is about helping clients to uncover what is already within themselves. To pull it out of them and help them
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