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Sports performance mindset and mental skills blog


Championship mindset – Defining mental toughness
What is Mental Toughness? Mental toughness is a word that is thrown around a lot, but many people don’t know what it really means. Think...
Kate Allgood
Feb 24, 20222 min read


Attention and sports performance
Improve your sports performance through better attention Attention and sports performance is about looking at the role attention plays in...
Kate Allgood
Feb 18, 20222 min read


What is Mental Skills Training?
Sport psychology is about understanding the “mental game”, whether that game is athletic or otherwise, it is about human performance..
Kate Allgood
Feb 8, 20222 min read


Mental Skills Coach: The power of you
As a mental skills coach my job is about helping clients to uncover what is already within themselves. To pull it out of them and help them
Kate Allgood
Feb 1, 20222 min read
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