Sports performance mindset and mental skills blog

What is Mental Toughness? Mental toughness is a word that is thrown around a lot, but many people don’t know what it really means. Think right now what does it mean to you? Is your definition something that can give you insight into how to develop it? For many it is a stand alone concept, when in reality it is a word to describe a multitude of elements that when brought together create mental toughness. In my second book, Fortitude, I go into exactly what these elements are a

Improve your sports performance through better attention Attention and sports performance is about looking at the role attention plays in ones ability to perform. Like many things attention is a skill, one that can be developed and trained. The amount of information your brain takes in predominantly comes from your eyes. Approximately 2 billion pieces of information per second enter your brain through your eyes. That’s a lot of information! Your brain can’t meaningfully take

Sport psychology is about understanding the “mental game”, whether that game is athletic or otherwise, it is about human performance..

As a mental skills coach my job is about helping clients to uncover what is already within themselves. To pull it out of them and help them