Championship mindset – Defining mental toughness
What is Mental Toughness? Mental toughness is a word that is thrown around a lot, but many people don’t know what it really means. Think right now what does it mean to you? Is your definition something that can give you insight into how to develop it? For many it is a stand alone concept, when in reality it is a word to describe a multitude of elements that when brought together create mental toughness. In my second book, Fortitude, I go into exactly what these elements are a