One of sports most unspoken about and misunderstood problems Over the coming weeks I will be taking an in depth look at concussions, Chronic Traumatic Encephalopathy (CTE), and the role of a mental conditioning consultant in dealing with this hot topic in the world of sports. Chronic Traumatic Encephalopathy (CTE) is a growing concern in the world of sports. While the amount of information known about CTE is relatively sparse, one thing for sure is known, that concussions are
Reaching the Next Level of your Performance Have you ever experienced being so present, being so focused, that everything but the thing you are doing falls away? In that moment everything seems easier, you make moves you have only ever imagined making in a key moment of competition, and you do so effortlessly. As humans we have different types of consciousness, and each state has its purpose, one of these states is considered the flow state. This is different from our day to
What is mental skills training? Many people have an idea of what mental performance is but don’t know enough to really know how it fits in, how it can help and why it is important. To start off ask yourself this question. Are you performing at your best with no room for improvement? If you are like most people will have answered no, meaning you have room for improvement. Many people are at one level of their performance but know they are not performing up to their potential.